Reduced sodium beef bacon, cooked

USDA name: Beef, bacon, reduced sodium, cooked

454 calories in 1 cup, pieces (84 g). 37 g protein, 1.4 g carbs and 41.8 g fat per 100 g.

Serving
1
= 84 g
454KCAL

Reduced sodium beef bacon, cooked, 1 cup, pieces

454 calories

Protein
31.1 g
Carbs
1.2 g
Fat
35.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, pieces (84 g)
Amount per serving
Calories454
% Daily Value*
Total Fat 35.1 g45%
Saturated Fat 11.5 g58%
Cholesterol 92.4 mg31%
Sodium 865 mg38%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.1 g
Vitamin D 0.84 mcg4%
Calcium 9.2 mg1%
Iron 1.2 mg7%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.3 mg
  • Vitamin B1243% 1 µg
  • Thiamin (B1)28% 0.34 mg
  • Choline19% 103 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin D4% 0.84 µg
  • Vitamin E2% 0.26 mg
  • Vitamin A1% 9.2 µg

Little or none: Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium95% 52.1 µg
  • Sodium38% 865 mg
  • Phosphorus36% 448 mg
  • Zinc27% 2.9 mg
  • Copper15% 0.14 mg
  • Potassium10% 475 mg
  • Iron7% 1.2 mg
  • Magnesium7% 27.7 mg
  • Calcium1% 9.2 mg

How it compares

Against the 12 foods in Bacon, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 92%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Calories

    Higher than 75%

    leastmost

Questions

How many calories are in reduced sodium beef bacon, cooked?
1 cup, pieces (84 g) has 454 calories, 31.1 g of protein, 1.2 g of carbohydrates and 35.1 g of fat.
How much protein is in reduced sodium beef bacon, cooked?
37 g per 100 g, which is 27% of its calories.
How many net carbs are in reduced sodium beef bacon, cooked?
1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water12.3 g
Energy541 kcal
Protein37 g
Total lipid (fat)41.8 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg33 mg
Phosphorus, P533 mg
Potassium, K565 mg
Sodium, Na1,030 mg
Zinc, Zn3.5 mg
Copper, Cu0.16 mg
Selenium, Se62 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.26 mg
Niacin11.1 mg
Vitamin B-60.35 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total123 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated13.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00 g
SFA 14:00.53 g
SFA 16:08.7 g
SFA 18:04.3 g
Fatty acids, total monounsaturated18.5 g
MUFA 16:11.2 g
MUFA 18:116.9 g
MUFA 20:10.32 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol110 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705857, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.