Firm tofu, calcium sulfate and nigari

USDA name: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

98 calories in 0.5 cup (126 g). Per 100 g, protein: 9 g, carbohydrates: 2.9 g, fat: 4.2 g.

Serving
1
= 126 g
98KCAL

Firm tofu, calcium sulfate and nigari, 0.5 cup

98 calories

Protein
11.4 g
Carbs
3.6 g
Fat
5.3 g
Fiber
1.1 g
Sugars
0.76 g

Nutrition Facts

Serving size0.5 cup (126 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 3.6 g1%
Dietary Fiber 1.1 g4%
Total Sugars 0.76 g
Protein 11.4 g
Vitamin D 0 mcg0%
Calcium 253 mg19%
Iron 2 mg11%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline6% 35.4 mg
  • Thiamin (B1)6% 0.076 mg
  • Riboflavin (B2)6% 0.079 mg
  • Folate6% 23.9 µg
  • Vitamin B65% 0.089 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin K3% 3 µg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese34% 0.79 mg
  • Copper30% 0.27 mg
  • Selenium23% 12.5 µg
  • Calcium19% 253 mg
  • Phosphorus12% 152 mg
  • Iron11% 2 mg
  • Magnesium11% 46.6 mg
  • Zinc10% 1 mg
  • Potassium4% 186 mg
  • Sodium1% 15.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.3 g
  • Leucine•0.92 g
  • Arginine0.9 g
  • Proline0.71 g
  • Serine0.67 g
  • Lysine•0.58 g
  • Valine•0.57 g
  • Isoleucine•0.56 g
  • Phenylalanine•0.55 g
  • Threonine•0.52 g
  • Alanine0.51 g
  • Glycine0.48 g
  • Tyrosine0.46 g
  • Histidine•0.28 g
  • Tryptophan•0.15 g
  • Methionine•0.14 g
  • Cystine0.038 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 0 of 327 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 309 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 299 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 2 of 297 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in firm tofu, calcium sulfate and nigari?
0.5 cup (126 g): 98 calories; protein: 11.4 g, carbohydrates: 3.6 g, fat: 5.3 g.
How much protein is in firm tofu, calcium sulfate and nigari?
9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in firm tofu, calcium sulfate and nigari?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water82.9 g
Energy78 kcal
Energy326 kj
Protein9 g
Total lipid (fat)4.2 g
Ash1 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.9 g
Total Sugars0.6 g
Calcium, Ca201 mg
Iron, Fe1.6 mg
Magnesium, Mg37 mg
Phosphorus, P121 mg
Potassium, K148 mg
Sodium, Na12 mg
Zinc, Zn0.83 mg
Copper, Cu0.21 mg
Manganese, Mn0.63 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.06 mg
Riboflavin0.063 mg
Niacin0.1 mg
Pantothenic acid0.11 mg
Vitamin B-60.071 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total28.1 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.79 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.013 g
SFA 15:00 g
SFA 16:00.57 g
SFA 17:00.013 g
SFA 18:00.2 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 15:10.067 g
MUFA 16:10 g
MUFA 17:10.023 g
MUFA 18:11 g
MUFA 20:10.023 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.17 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:40.003 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.44 g
Leucine0.73 g
Lysine0.46 g
Methionine0.11 g
Cystine0.03 g
Phenylalanine0.44 g
Tyrosine0.37 g
Valine0.46 g
Arginine0.72 g
Histidine0.23 g
Alanine0.41 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine0.38 g
Proline0.57 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172448, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.