Peanuts, dry-roasted, with salt

USDA name: Peanuts, all types, dry-roasted, with salt

166 calories in 1 oz (28.4 g). Per 100 g, protein: 24.4 g, carbohydrates: 21.3 g, fat: 49.7 g.

Among the other records in Legumes and Legume Products, per 100 g: more total fat than 96%, and more calories than 95%.

Compare with another food →

Serving
1
= 28.4 g
166KCAL
Where the calories come from

Peanuts, dry-roasted, with salt, 1 oz

166 calories

  • Protein6.9 g15% of calories
  • Carbs6 g14% of calories

    incl. 2.4 g fiber · 1.4 g sugars

  • Fat14.1 g71% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 2.2 g11%
Trans Fat 0.008 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 2.4 g9%
Total Sugars 1.4 g
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 16.4 mg1%
Iron 0.45 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4.1 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 27.5 µg
  • Pantothenic acid (B5)6% 0.29 mg
  • Riboflavin (B2)4% 0.056 mg
  • Thiamin (B1)4% 0.043 mg
  • Choline3% 18.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.51 mg
  • Copper13% 0.12 mg
  • Magnesium12% 50.5 mg
  • Phosphorus8% 103 mg
  • Zinc7% 0.79 mg
  • Sodium5% 116 mg
  • Selenium5% 2.6 µg
  • Potassium4% 180 mg
  • Iron2% 0.45 mg
  • Calcium1% 16.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.82 g
  • Arginine0.8 g
  • Leucine•0.44 g
  • Glycine0.4 g
  • Phenylalanine•0.35 g
  • Serine0.33 g
  • Proline0.3 g
  • Valine•0.28 g
  • Tyrosine0.27 g
  • Alanine0.27 g
  • Lysine•0.24 g
  • Isoleucine•0.24 g
  • Threonine•0.23 g
  • Histidine•0.17 g
  • Cystine0.086 g
  • Methionine•0.082 g
  • Tryptophan•0.065 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 309 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 310 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 1 of 297 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 1 of 208 other records.

    leastmost

Questions

How many calories are in peanuts, dry-roasted, with salt?
1 oz (28.4 g): 166 calories; protein: 6.9 g, carbohydrates: 6 g, fat: 14.1 g.
How much protein is in peanuts, dry-roasted, with salt?
24.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in peanuts, dry-roasted, with salt?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water1.8 g
Energy587 kcal
Energy2,455 kj
Protein24.4 g
Total lipid (fat)49.7 g
Ash2.9 g
Carbohydrate, by difference21.3 g
Fiber, total dietary8.4 g
Total Sugars4.9 g
Sucrose4.9 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4.4 g
Calcium, Ca58 mg
Iron, Fe1.6 mg
Magnesium, Mg178 mg
Phosphorus, P363 mg
Potassium, K634 mg
Sodium, Na410 mg
Zinc, Zn2.8 mg
Copper, Cu0.43 mg
Manganese, Mn1.8 mg
Selenium, Se9.3 µg
Fluoride, F16 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.2 mg
Niacin14.4 mg
Pantothenic acid1 mg
Vitamin B-60.47 mg
Folate, total97 µg
Folic acid0 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total64.6 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.36 mg
Tocopherol, gamma6.3 mg
Tocopherol, delta0.61 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 15:00.004 g
SFA 16:04 g
SFA 17:00.041 g
SFA 18:01.2 g
SFA 20:00.57 g
SFA 22:01.2 g
SFA 24:00.69 g
Fatty acids, total monounsaturated26.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.031 g
MUFA 16:1 c0.031 g
MUFA 17:10.032 g
MUFA 18:125.4 g
MUFA 18:1 c25.4 g
MUFA 20:10.63 g
MUFA 22:10.055 g
MUFA 22:1 c0.054 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9.8 g
PUFA 18:29.7 g
PUFA 18:2 n-6 c,c9.7 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.011 g
PUFA 20:3 n-30.011 g
PUFA 20:3 n-60 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0 g
TFA 18:1 t0.014 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.81 g
Isoleucine0.83 g
Leucine1.5 g
Lysine0.85 g
Methionine0.29 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine0.96 g
Valine0.99 g
Arginine2.8 g
Histidine0.6 g
Alanine0.94 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.4 g
Proline1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.