Small white beans, boiled, unsalted

USDA name: Beans, small white, mature seeds, cooked, boiled, without salt

254 calories in 1 cup (179 g). Per 100 g, protein: 9 g, carbohydrates: 25.8 g, fat: 0.64 g.

Serving
1
= 179 g
254KCAL

Small white beans, boiled, unsalted, 1 cup

254 calories

Protein
16.1 g
Carbs
46.2 g
Fat
1.1 g
Fiber
18.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (179 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.6 mg0%
Total Carbohydrate 46.2 g17%
Dietary Fiber 18.6 g66%
Protein 16.1 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 5.1 mg28%
Potassium 829 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate61% 245 µg
  • Thiamin (B1)35% 0.42 mg
  • Vitamin B613% 0.23 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)3% 0.49 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese40% 0.91 mg
  • Copper30% 0.27 mg
  • Magnesium29% 122 mg
  • Iron28% 5.1 mg
  • Phosphorus24% 303 mg
  • Zinc18% 2 mg
  • Potassium18% 829 mg
  • Calcium10% 131 mg
  • Selenium4% 2.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.9 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Arginine0.99 g
  • Serine0.87 g
  • Phenylalanine•0.87 g
  • Valine•0.84 g
  • Isoleucine•0.71 g
  • Proline0.68 g
  • Threonine•0.67 g
  • Alanine0.67 g
  • Glycine0.63 g
  • Tyrosine0.45 g
  • Histidine•0.45 g
  • Methionine•0.24 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 15 of 310 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 3 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 309 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 2 of 326 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 2 of 326 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in small white beans, boiled, unsalted?
1 cup (179 g): 254 calories; protein: 16.1 g, carbohydrates: 46.2 g, fat: 1.1 g.
How much protein is in small white beans, boiled, unsalted?
9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in small white beans, boiled, unsalted?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water63.2 g
Energy142 kcal
Energy594 kj
Protein9 g
Total lipid (fat)0.64 g
Ash1.3 g
Carbohydrate, by difference25.8 g
Fiber, total dietary10.4 g
Calcium, Ca73 mg
Iron, Fe2.8 mg
Magnesium, Mg68 mg
Phosphorus, P169 mg
Potassium, K463 mg
Sodium, Na2 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.51 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.059 mg
Niacin0.27 mg
Pantothenic acid0.25 mg
Vitamin B-60.13 mg
Folate, total137 µg
Folic acid0 µg
Folate, food137 µg
Folate, DFE137 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.17 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.056 g
MUFA 18:10.056 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.15 g
PUFA 18:30.13 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.38 g
Isoleucine0.4 g
Leucine0.72 g
Lysine0.62 g
Methionine0.14 g
Cystine0.098 g
Phenylalanine0.48 g
Tyrosine0.25 g
Valine0.47 g
Arginine0.56 g
Histidine0.25 g
Alanine0.38 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.35 g
Proline0.38 g
Serine0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173750, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.