Baked beans, canned, plain or vegetarian

USDA name: Beans, baked, canned, plain or vegetarian

239 calories in 1 cup (254 g). Per 100 g, protein: 4.8 g, carbohydrates: 21.1 g, fat: 0.37 g.

Serving
1
= 254 g
239KCAL

Baked beans, canned, plain or vegetarian, 1 cup

239 calories

Protein
12.1 g
Carbs
53.7 g
Fat
0.94 g
Fiber
10.4 g
Sugars
20.2 g

Nutrition Facts

Serving size1 cup (254 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 871 mg38%
Total Carbohydrate 53.7 g20%
Dietary Fiber 10.4 g37%
Total Sugars 20.2 g
Protein 12.1 g
Vitamin D 0 mcg0%
Calcium 86.4 mg7%
Iron 3 mg17%
Potassium 569 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Choline15% 80 mg
  • Vitamin B613% 0.21 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Folate8% 30.5 µg
  • Riboflavin (B2)8% 0.099 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E3% 0.38 mg
  • Vitamin K2% 2 µg
  • Vitamin A1% 12.7 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Copper41% 0.37 mg
  • Sodium38% 871 mg
  • Selenium23% 12.7 µg
  • Iron17% 3 mg
  • Magnesium16% 68.6 mg
  • Phosphorus15% 188 mg
  • Potassium12% 569 mg
  • Manganese12% 0.28 mg
  • Calcium7% 86.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.6 g
  • Leucine•1 g
  • Serine0.81 g
  • Lysine•0.76 g
  • Phenylalanine•0.68 g
  • Valine•0.66 g
  • Proline0.61 g
  • Arginine0.58 g
  • Isoleucine•0.57 g
  • Alanine0.52 g
  • Glycine0.47 g
  • Threonine•0.38 g
  • Histidine•0.34 g
  • Tyrosine0.31 g
  • Tryptophan•0.13 g
  • Methionine•0.12 g
  • Cystine0.094 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 208 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 310 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 327 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in baked beans, canned, plain or vegetarian?
1 cup (254 g): 239 calories; protein: 12.1 g, carbohydrates: 53.7 g, fat: 0.94 g.
How much protein is in baked beans, canned, plain or vegetarian?
4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in baked beans, canned, plain or vegetarian?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water72 g
Energy94 kcal
Energy393 kj
Protein4.8 g
Total lipid (fat)0.37 g
Ash1.8 g
Carbohydrate, by difference21.1 g
Fiber, total dietary4.1 g
Total Sugars8 g
Sucrose4.8 g
Glucose1.6 g
Fructose1.6 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch7.4 g
Calcium, Ca34 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P74 mg
Potassium, K224 mg
Sodium, Na343 mg
Zinc, Zn2.3 mg
Copper, Cu0.14 mg
Manganese, Mn0.11 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.096 mg
Riboflavin0.039 mg
Niacin0.43 mg
Pantothenic acid0.22 mg
Vitamin B-60.084 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total31.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta65 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU108 iu
Lycopene511 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.71 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.071 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.001 g
SFA 15:00 g
SFA 16:00.047 g
SFA 17:00 g
SFA 18:00.023 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.095 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 17:10 g
MUFA 18:10.029 g
MUFA 18:1 c0.066 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.055 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.051 g
Threonine0.15 g
Isoleucine0.23 g
Leucine0.41 g
Lysine0.3 g
Methionine0.047 g
Cystine0.037 g
Phenylalanine0.27 g
Tyrosine0.12 g
Valine0.26 g
Arginine0.23 g
Histidine0.13 g
Alanine0.2 g
Aspartic acid0.63 g
Glutamic acid0.8 g
Glycine0.19 g
Proline0.24 g
Serine0.32 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.