Refried beans, canned, traditional

USDA name: Refried beans, canned, traditional style

214 calories in 1 cup (238 g). Per 100 g, protein: 5 g, carbohydrates: 13.6 g, fat: 2 g.

Serving
1
= 238 g
214KCAL

Refried beans, canned, traditional, 1 cup

214 calories

Protein
11.9 g
Carbs
32.2 g
Fat
4.8 g
Fiber
8.8 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.5 g8%
Trans Fat 0.038 g
Cholesterol 0 mg0%
Sodium 881 mg38%
Total Carbohydrate 32.2 g12%
Dietary Fiber 8.8 g31%
Total Sugars 1.3 g
Protein 11.9 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 3.4 mg19%
Potassium 759 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.3 mg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B614% 0.25 mg
  • Choline9% 50.5 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Folate7% 26.2 µg
  • Niacin (B3)5% 0.87 mg
  • Vitamin K4% 5 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium38% 881 mg
  • Copper34% 0.31 mg
  • Manganese30% 0.69 mg
  • Selenium25% 13.8 µg
  • Magnesium20% 83.3 mg
  • Iron19% 3.4 mg
  • Phosphorus18% 219 mg
  • Potassium16% 759 mg
  • Zinc13% 1.4 mg
  • Calcium5% 69 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.6 g
  • Leucine•1 g
  • Lysine•0.9 g
  • Arginine0.81 g
  • Serine0.71 g
  • Phenylalanine•0.71 g
  • Valine•0.68 g
  • Isoleucine•0.58 g
  • Proline0.55 g
  • Threonine•0.55 g
  • Alanine0.55 g
  • Glycine0.51 g
  • Tyrosine0.37 g
  • Histidine•0.36 g
  • Methionine•0.2 g
  • Tryptophan•0.15 g
  • Cystine0.14 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 1 of 269 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 6 of 327 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 310 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 309 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 208 other records.

    leastmost

Questions

How many calories are in refried beans, canned, traditional?
1 cup (238 g): 214 calories; protein: 11.9 g, carbohydrates: 32.2 g, fat: 4.8 g.
How much protein is in refried beans, canned, traditional?
5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in refried beans, canned, traditional?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 131 reported nutrients, per 100 g+
Water77.8 g
Energy90 kcal
Energy379 kj
Protein5 g
Total lipid (fat)2 g
Ash1.7 g
Carbohydrate, by difference13.6 g
Fiber, total dietary3.7 g
Total Sugars0.54 g
Sucrose0.54 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch7.4 g
Calcium, Ca29 mg
Iron, Fe1.4 mg
Magnesium, Mg35 mg
Phosphorus, P92 mg
Potassium, K319 mg
Sodium, Na370 mg
Zinc, Zn0.58 mg
Copper, Cu0.13 mg
Manganese, Mn0.29 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.076 mg
Riboflavin0.079 mg
Niacin0.37 mg
Pantothenic acid0.19 mg
Vitamin B-60.1 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total21.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.81 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.022 g
SFA 15:00.003 g
SFA 16:00.39 g
SFA 17:00.006 g
SFA 18:00.19 g
SFA 20:00.004 g
SFA 22:00.002 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.024 g
MUFA 16:1 c0.024 g
MUFA 17:10.004 g
MUFA 18:10.56 g
MUFA 18:1 c0.55 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.36 g
PUFA 18:2 CLAs0 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0 g
TFA 18:1 t0.015 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol0 mg
Tryptophan0.065 g
Threonine0.23 g
Isoleucine0.24 g
Leucine0.44 g
Lysine0.38 g
Methionine0.083 g
Cystine0.06 g
Phenylalanine0.3 g
Tyrosine0.15 g
Valine0.29 g
Arginine0.34 g
Histidine0.15 g
Alanine0.23 g
Aspartic acid0.66 g
Glutamic acid0.84 g
Glycine0.21 g
Proline0.23 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172438, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.