Refried beans

234 calories in 1 cup (260 g). Per 100 g, protein: 5 g, carbohydrates: 13.6 g, fat: 2 g.

Serving
1
= 260 g
234KCAL

Refried beans, 1 cup

234 calories

Protein
12.9 g
Carbs
35.2 g
Fat
5.2 g
Fiber
9.6 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 962 mg42%
Total Carbohydrate 35.2 g13%
Dietary Fiber 9.6 g34%
Total Sugars 1.4 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 75.4 mg6%
Iron 3.7 mg21%
Potassium 829 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.8 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B615% 0.25 mg
  • Choline10% 55.1 mg
  • Folate7% 26 µg
  • Niacin (B3)6% 0.91 mg
  • Vitamin K5% 5.5 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium42% 962 mg
  • Copper37% 0.34 mg
  • Selenium27% 15.1 µg
  • Magnesium22% 91 mg
  • Iron21% 3.7 mg
  • Phosphorus19% 239 mg
  • Potassium18% 829 mg
  • Zinc14% 1.5 mg
  • Calcium6% 75.4 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 1 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 74 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 74 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in refried beans?
1 cup (260 g): 234 calories; protein: 12.9 g, carbohydrates: 35.2 g, fat: 5.2 g.
How much protein is in refried beans?
5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in refried beans?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.8 g
Energy90 kcal
Protein5 g
Total lipid (fat)2 g
Carbohydrate, by difference13.6 g
Fiber, total dietary3.7 g
Total Sugars0.54 g
Calcium, Ca29 mg
Iron, Fe1.4 mg
Magnesium, Mg35 mg
Phosphorus, P92 mg
Potassium, K319 mg
Sodium, Na370 mg
Zinc, Zn0.58 mg
Copper, Cu0.13 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.072 mg
Riboflavin0.075 mg
Niacin0.35 mg
Vitamin B-60.098 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total21.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.022 g
SFA 16:00.39 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.024 g
MUFA 18:10.56 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.36 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707396, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.