Bean dip, refried

USDA name: Bean dip, made with refried beans

18 calories in 1 tablespoon (15 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.9 g, fat: 3.7 g.

Serving
1
= 15 g
18KCAL

Bean dip, refried, 1 tablespoon

18 calories

Protein
0.82 g
Carbs
2.4 g
Fat
0.56 g
Fiber
0.73 g
Sugars
0.15 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.079 g0%
Cholesterol 0 mg0%
Sodium 66.5 mg3%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.73 g3%
Total Sugars 0.15 g
Protein 0.82 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.24 mg1%
Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.015 mg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin B61% 0.017 mg
  • Vitamin E1% 0.14 mg
  • Folate1% 3.1 µg

Little or none: Choline, Niacin (B3), Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.029 mg
  • Sodium3% 66.5 mg
  • Selenium2% 1.2 µg
  • Magnesium1% 6 mg
  • Iron1% 0.24 mg
  • Phosphorus1% 15.8 mg
  • Potassium1% 55.2 mg
  • Zinc1% 0.1 mg

Little or none: Calcium.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in bean dip, refried?
1 tablespoon (15 g): 18 calories; protein: 0.82 g, carbohydrates: 2.4 g, fat: 0.56 g.
How much protein is in bean dip, refried?
5.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bean dip, refried?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy119 kcal
Protein5.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference15.9 g
Fiber, total dietary4.9 g
Total Sugars0.99 g
Calcium, Ca26 mg
Iron, Fe1.6 mg
Magnesium, Mg40 mg
Phosphorus, P105 mg
Potassium, K368 mg
Sodium, Na443 mg
Zinc, Zn0.69 mg
Copper, Cu0.2 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.09 mg
Riboflavin0.1 mg
Niacin0.43 mg
Vitamin B-60.12 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total16.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.42 g
SFA 18:00.061 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.003 g
MUFA 18:10.84 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707400, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.