Original bean dip

USDA name: Dip, bean, original flavor

43 calories in 2 tbsp (36 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.9 g, fat: 3.7 g.

Serving
1
= 36 g
43KCAL

Original bean dip, 2 tbsp

43 calories

Protein
2 g
Carbs
5.7 g
Fat
1.3 g
Fiber
1.8 g
Sugars
0.36 g

Nutrition Facts

Serving size2 tbsp (36 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.19 g1%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 159 mg7%
Total Carbohydrate 5.7 g2%
Dietary Fiber 1.8 g6%
Total Sugars 0.36 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 0.58 mg3%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.036 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin B62% 0.041 mg
  • Vitamin E2% 0.33 mg
  • Folate2% 7.6 µg
  • Pantothenic acid (B5)1% 0.054 mg
  • Choline1% 5.9 mg
  • Niacin (B3)1% 0.15 mg
  • Vitamin K1% 0.61 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.071 mg
  • Sodium7% 159 mg
  • Manganese5% 0.12 mg
  • Selenium5% 2.8 µg
  • Magnesium3% 14.4 mg
  • Iron3% 0.58 mg
  • Phosphorus3% 37.8 mg
  • Potassium3% 132 mg
  • Zinc2% 0.25 mg
  • Calcium1% 9.4 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 241 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 242 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 253 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 255 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 255 other records.

    leastmost

Questions

How many calories are in original bean dip?
2 tbsp (36 g): 43 calories; protein: 2 g, carbohydrates: 5.7 g, fat: 1.3 g.
How much protein is in original bean dip?
5.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in original bean dip?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water73 g
Energy119 kcal
Energy496 kj
Protein5.4 g
Total lipid (fat)3.7 g
Ash2 g
Carbohydrate, by difference15.9 g
Fiber, total dietary4.9 g
Total Sugars0.99 g
Sucrose0.6 g
Glucose0 g
Fructose0.39 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.4 g
Calcium, Ca26 mg
Iron, Fe1.6 mg
Magnesium, Mg40 mg
Phosphorus, P105 mg
Potassium, K368 mg
Sodium, Na443 mg
Zinc, Zn0.69 mg
Copper, Cu0.2 mg
Manganese, Mn0.34 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.09 mg
Riboflavin0.1 mg
Niacin0.43 mg
Pantothenic acid0.15 mg
Vitamin B-60.12 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total16.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 15:00.003 g
SFA 16:00.42 g
SFA 17:00.003 g
SFA 18:00.061 g
SFA 20:00.012 g
SFA 22:00.007 g
SFA 24:00.008 g
Fatty acids, total monounsaturated0.86 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.002 g
MUFA 18:10.84 g
MUFA 18:1 c0.84 g
MUFA 20:10.012 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.19 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.008 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0 g
TFA 18:1 t0.003 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171832, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.