Tostitos cheese and salsa dip, medium

USDA name: Dip, Tostitos, salsa con queso, medium

40 calories in 2 tbsp (30 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.7 g, fat: 8.3 g.

Serving
1
= 30 g
40KCAL

Tostitos cheese and salsa dip, medium, 2 tbsp

40 calories

Protein
0.88 g
Carbs
3.5 g
Fat
2.5 g
Fiber
0.18 g
Sugars
0.42 g

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.73 g4%
Trans Fat 0.029 g
Cholesterol 2.7 mg1%
Sodium 232 mg10%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.18 g1%
Total Sugars 0.42 g
Protein 0.88 g
Calcium 27 mg2%
Iron 0.042 mg0%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin E4% 0.58 mg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin A1% 9.9 µg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin K, Niacin (B3), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 232 mg
  • Phosphorus4% 53.1 mg
  • Calcium2% 27 mg
  • Selenium2% 0.9 µg
  • Zinc1% 0.13 mg
  • Potassium1% 26.4 mg
  • Magnesium1% 2.1 mg

Little or none: Manganese, Iron, Copper.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 253 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 252 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 1 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in tostitos cheese and salsa dip, medium?
2 tbsp (30 g): 40 calories; protein: 0.88 g, carbohydrates: 3.5 g, fat: 2.5 g.
How much protein is in tostitos cheese and salsa dip, medium?
2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in tostitos cheese and salsa dip, medium?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water74.7 g
Energy133 kcal
Energy556 kj
Protein2.9 g
Total lipid (fat)8.3 g
Ash2.4 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.6 g
Total Sugars1.4 g
Sucrose0 g
Glucose0.2 g
Fructose0.2 g
Lactose1 g
Maltose0 g
Galactose0 g
Starch5.4 g
Calcium, Ca90 mg
Iron, Fe0.14 mg
Magnesium, Mg7 mg
Phosphorus, P177 mg
Potassium, K88 mg
Sodium, Na773 mg
Zinc, Zn0.44 mg
Copper, Cu0.004 mg
Manganese, Mn0.019 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.01 mg
Riboflavin0.05 mg
Niacin0.15 mg
Pantothenic acid0.66 mg
Vitamin B-60.043 mg
Vitamin A, RAE33 µg
Retinol24 µg
Carotene, beta95 µg
Carotene, alpha0 µg
Cryptoxanthin, beta25 µg
Vitamin A, IU259 iu
Lycopene332 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)1.9 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma4.8 mg
Tocopherol, delta0.14 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.11 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Menaquinone-4)0.3 µg
Fatty acids, total saturated2.4 g
SFA 4:00.057 g
SFA 6:00.042 g
SFA 8:00.028 g
SFA 10:00.071 g
SFA 12:00.074 g
SFA 14:00.25 g
SFA 15:00.027 g
SFA 16:01.3 g
SFA 17:00.02 g
SFA 18:00.49 g
SFA 20:00.026 g
SFA 22:00.009 g
SFA 24:00.011 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.021 g
MUFA 15:10 g
MUFA 16:10.057 g
MUFA 16:1 c0.049 g
MUFA 17:10.007 g
MUFA 18:12.1 g
MUFA 18:1 c2 g
MUFA 20:10.022 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.067 g
PUFA 18:3 n-3 c,c,c (ALA)0.066 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.097 g
Fatty acids, total trans-monoenoic0.069 g
TFA 16:1 t0.008 g
TFA 18:1 t0.061 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.028 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol9 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174069, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.