Layer dip

22 calories in 1 tablespoon (15 g). Per 100 g, protein: 5.4 g, carbohydrates: 6.7 g, fat: 11.3 g.

Serving
1
= 15 g
22KCAL

Layer dip, 1 tablespoon

22 calories

Protein
0.81 g
Carbs
1 g
Fat
1.7 g
Fiber
0.32 g
Sugars
0.26 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.77 g4%
Cholesterol 3.5 mg1%
Sodium 80.7 mg4%
Total Carbohydrate 1 g0%
Dietary Fiber 0.32 g1%
Total Sugars 0.26 g
Protein 0.81 g
Vitamin D 0.015 mcg0%
Calcium 21.3 mg2%
Iron 0.16 mg1%
Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.019 mg
  • Vitamin A1% 12.3 µg
  • Vitamin B121% 0.026 µg
  • Vitamin B61% 0.016 mg
  • Vitamin E1% 0.14 mg
  • Vitamin C1% 0.75 mg
  • Folate1% 3 µg
  • Vitamin K1% 0.89 µg
  • Niacin (B3)1% 0.088 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Choline, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 80.7 mg
  • Calcium2% 21.3 mg
  • Selenium2% 0.89 µg
  • Copper2% 0.014 mg
  • Phosphorus1% 17.1 mg
  • Zinc1% 0.13 mg
  • Iron1% 0.16 mg
  • Potassium1% 34 mg
  • Magnesium1% 2.9 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 58 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in layer dip?
1 tablespoon (15 g): 22 calories; protein: 0.81 g, carbohydrates: 1 g, fat: 1.7 g.
How much protein is in layer dip?
5.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in layer dip?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.3 g
Energy146 kcal
Protein5.4 g
Total lipid (fat)11.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.1 g
Total Sugars1.7 g
Calcium, Ca142 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P114 mg
Potassium, K227 mg
Sodium, Na538 mg
Zinc, Zn0.86 mg
Copper, Cu0.095 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.043 mg
Riboflavin0.13 mg
Niacin0.59 mg
Vitamin B-60.11 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total14.5 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol70 µg
Carotene, beta139 µg
Carotene, alpha19 µg
Cryptoxanthin, beta4 µg
Lycopene1,327 µg
Lutein + zeaxanthin140 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated5.1 g
SFA 4:00.1 g
SFA 6:00.11 g
SFA 8:00.074 g
SFA 10:00.18 g
SFA 12:00.23 g
SFA 14:00.73 g
SFA 16:02.6 g
SFA 18:00.81 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.24 g
MUFA 18:13.9 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.61 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707401, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.