Cheese and salsa dip, medium

USDA name: Dip, salsa con queso, cheese and salsa- medium

43 calories in 2 tbsp (30 g). Per 100 g, protein: 3.1 g, carbohydrates: 11.1 g, fat: 9.5 g.

Serving
1
= 30 g
43KCAL

Cheese and salsa dip, medium, 2 tbsp

43 calories

Protein
0.94 g
Carbs
3.3 g
Fat
2.9 g
Fiber
0.21 g
Sugars
0.58 g

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.75 g4%
Trans Fat 0.029 g
Cholesterol 2.7 mg1%
Sodium 239 mg10%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0.21 g1%
Total Sugars 0.58 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 0.042 mg0%
Potassium 31.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K4% 5.3 µg
  • Vitamin E4% 0.56 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B123% 0.075 µg
  • Riboflavin (B2)2% 0.02 mg
  • Vitamin A1% 9.9 µg
  • Vitamin B61% 0.013 mg

Little or none: Folate, Choline, Thiamin (B1), Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 239 mg
  • Phosphorus5% 60 mg
  • Calcium2% 29.4 mg
  • Selenium2% 0.96 µg
  • Zinc1% 0.12 mg
  • Potassium1% 31.5 mg
  • Magnesium1% 2.4 mg

Little or none: Manganese, Iron, Copper.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 253 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 252 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in cheese and salsa dip, medium?
2 tbsp (30 g): 43 calories; protein: 0.94 g, carbohydrates: 3.3 g, fat: 2.9 g.
How much protein is in cheese and salsa dip, medium?
3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheese and salsa dip, medium?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water73.7 g
Energy143 kcal
Energy597 kj
Protein3.1 g
Total lipid (fat)9.5 g
Ash2.5 g
Carbohydrate, by difference11.1 g
Fiber, total dietary0.7 g
Total Sugars1.9 g
Sucrose0 g
Glucose0.26 g
Fructose0.21 g
Lactose1.4 g
Maltose0.03 g
Galactose0 g
Starch4.9 g
Calcium, Ca98 mg
Iron, Fe0.14 mg
Magnesium, Mg8 mg
Phosphorus, P200 mg
Potassium, K105 mg
Sodium, Na796 mg
Zinc, Zn0.41 mg
Copper, Cu0.004 mg
Manganese, Mn0.019 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.012 mg
Riboflavin0.065 mg
Niacin0.14 mg
Pantothenic acid0.57 mg
Vitamin B-60.043 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total7.9 mg
Betaine0.2 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol22 µg
Carotene, beta112 µg
Carotene, alpha0 µg
Cryptoxanthin, beta30 µg
Vitamin A, IU287 iu
Lycopene300 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma6.4 mg
Tocopherol, delta0.99 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0.03 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.6 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated2.5 g
SFA 4:00.053 g
SFA 6:00.038 g
SFA 8:00.027 g
SFA 10:00.069 g
SFA 12:00.074 g
SFA 14:00.24 g
SFA 15:00.026 g
SFA 16:01.3 g
SFA 17:00.02 g
SFA 18:00.56 g
SFA 20:00.032 g
SFA 22:00.018 g
SFA 24:00.012 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.019 g
MUFA 15:10 g
MUFA 16:10.055 g
MUFA 16:1 c0.047 g
MUFA 17:10.008 g
MUFA 18:12.6 g
MUFA 18:1 c2.6 g
MUFA 20:10.047 g
MUFA 22:10.002 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:2 n-6 c,c3.3 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.32 g
PUFA 18:3 n-3 c,c,c (ALA)0.31 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.097 g
Fatty acids, total trans-monoenoic0.07 g
TFA 16:1 t0.008 g
TFA 18:1 t0.061 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174068, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.