Cheese dip

24 calories in 1 tablespoon (15 g). Per 100 g, protein: 3.1 g, carbohydrates: 7.9 g, fat: 13.3 g.

Serving
1
= 15 g
24KCAL

Cheese dip, 1 tablespoon

24 calories

Protein
0.47 g
Carbs
1.2 g
Fat
2 g
Fiber
0.045 g
Sugars
0.043 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.46 g2%
Cholesterol 1.4 mg0%
Sodium 98.4 mg4%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.045 g0%
Total Sugars 0.043 g
Protein 0.47 g
Vitamin D 0 mcg0%
Calcium 10.7 mg1%
Iron 0.084 mg0%
Potassium 4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.3 mg
  • Vitamin K1% 1.6 µg
  • Thiamin (B1)1% 0.013 mg
  • Riboflavin (B2)1% 0.012 mg
  • Folate1% 3.6 µg
  • Niacin (B3)1% 0.1 mg
  • Vitamin B121% 0.013 µg

Little or none: Vitamin A, Vitamin B6, Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 98.4 mg
  • Calcium1% 10.7 mg
  • Selenium1% 0.42 µg
  • Phosphorus1% 8.3 mg
  • Zinc1% 0.063 mg

Little or none: Iron, Copper, Magnesium, Potassium.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 1 of 58 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 1 of 58 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 11 of 58 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 58 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 58 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 58 other records.

    leastmost

Questions

How many calories are in cheese dip?
1 tablespoon (15 g): 24 calories; protein: 0.47 g, carbohydrates: 1.2 g, fat: 2 g.
How much protein is in cheese dip?
3.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheese dip?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.7 g
Energy163 kcal
Protein3.1 g
Total lipid (fat)13.3 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0.3 g
Total Sugars0.29 g
Calcium, Ca71 mg
Iron, Fe0.56 mg
Magnesium, Mg6 mg
Phosphorus, P55 mg
Potassium, K27 mg
Sodium, Na656 mg
Zinc, Zn0.42 mg
Copper, Cu0.022 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.082 mg
Niacin0.67 mg
Vitamin B-60.015 mg
Folate, total15 µg
Folic acid12 µg
Folate, food4 µg
Folate, DFE24 µg
Choline, total3.1 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.5 µg
Fatty acids, total saturated3.1 g
SFA 4:00.086 g
SFA 6:00.022 g
SFA 8:00.027 g
SFA 10:00.051 g
SFA 12:00.091 g
SFA 14:00.27 g
SFA 16:01.8 g
SFA 18:00.55 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.12 g
MUFA 18:14.9 g
MUFA 20:10.069 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.6 g
PUFA 18:30.47 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705786, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.