Cheese dip with chili pepper

21 calories in 1 tablespoon (15 g). Per 100 g, protein: 3.1 g, carbohydrates: 11.1 g, fat: 9.5 g.

Serving
1
= 15 g
21KCAL

Cheese dip with chili pepper, 1 tablespoon

21 calories

Protein
0.47 g
Carbs
1.7 g
Fat
1.4 g
Fiber
0.1 g
Sugars
0.29 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.37 g2%
Cholesterol 1.4 mg0%
Sodium 119 mg5%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.1 g0%
Total Sugars 0.29 g
Protein 0.47 g
Vitamin D 0 mcg0%
Calcium 14.7 mg1%
Iron 0.021 mg0%
Potassium 15.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K2% 2.6 µg
  • Vitamin E2% 0.28 mg
  • Vitamin B122% 0.037 µg
  • Riboflavin (B2)1% 0.01 mg
  • Vitamin A1% 5 µg

Little or none: Vitamin B6, Folate, Choline, Thiamin (B1), Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 119 mg
  • Phosphorus2% 30 mg
  • Calcium1% 14.7 mg
  • Selenium1% 0.48 µg
  • Zinc1% 0.061 mg

Little or none: Potassium, Magnesium, Iron, Copper.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in cheese dip with chili pepper?
1 tablespoon (15 g): 21 calories; protein: 0.47 g, carbohydrates: 1.7 g, fat: 1.4 g.
How much protein is in cheese dip with chili pepper?
3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheese dip with chili pepper?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water73.7 g
Energy143 kcal
Protein3.1 g
Total lipid (fat)9.5 g
Carbohydrate, by difference11.1 g
Fiber, total dietary0.7 g
Total Sugars1.9 g
Calcium, Ca98 mg
Iron, Fe0.14 mg
Magnesium, Mg8 mg
Phosphorus, P200 mg
Potassium, K105 mg
Sodium, Na796 mg
Zinc, Zn0.41 mg
Copper, Cu0.004 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.012 mg
Riboflavin0.065 mg
Niacin0.14 mg
Vitamin B-60.043 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total7.9 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol22 µg
Carotene, beta112 µg
Carotene, alpha0 µg
Cryptoxanthin, beta30 µg
Lycopene300 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.6 µg
Fatty acids, total saturated2.5 g
SFA 4:00.053 g
SFA 6:00.038 g
SFA 8:00.027 g
SFA 10:00.069 g
SFA 12:00.074 g
SFA 14:00.24 g
SFA 16:01.3 g
SFA 18:00.56 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.055 g
MUFA 18:12.6 g
MUFA 20:10.047 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705785, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.