Refried beans, restaurant

USDA name: Refried beans, from fast food / restaurant

460 calories in 1 cup (260 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.3 g, fat: 9.5 g.

Serving
1
= 260 g
460KCAL

Refried beans, restaurant, 1 cup

460 calories

Protein
17.4 g
Carbs
42.3 g
Fat
24.6 g
Fiber
20.3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 24.6 g32%
Saturated Fat 5.7 g28%
Cholesterol 13 mg4%
Sodium 1,045 mg45%
Total Carbohydrate 42.3 g15%
Dietary Fiber 20.3 g72%
Total Sugars 2 g
Protein 17.4 g
Vitamin D 0 mcg0%
Calcium 143 mg11%
Iron 4.1 mg23%
Potassium 1,014 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 41.1 µg
  • Thiamin (B1)27% 0.32 mg
  • Choline26% 140 mg
  • Riboflavin (B2)20% 0.27 mg
  • Folate18% 70.2 µg
  • Vitamin E17% 2.6 mg
  • Vitamin B614% 0.23 mg
  • Vitamin B129% 0.21 µg
  • Niacin (B3)7% 1.2 mg
  • Vitamin A3% 28.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper47% 0.42 mg
  • Sodium45% 1,045 mg
  • Selenium38% 21.1 µg
  • Magnesium27% 112 mg
  • Phosphorus26% 322 mg
  • Iron23% 4.1 mg
  • Potassium22% 1,014 mg
  • Zinc20% 2.2 mg
  • Calcium11% 143 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 74 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 19 of 74 other records.

    leastmost

Questions

How many calories are in refried beans, restaurant?
1 cup (260 g): 460 calories; protein: 17.4 g, carbohydrates: 42.3 g, fat: 24.6 g.
How much protein is in refried beans, restaurant?
6.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in refried beans, restaurant?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.5 g
Energy177 kcal
Protein6.7 g
Total lipid (fat)9.5 g
Carbohydrate, by difference16.3 g
Fiber, total dietary7.8 g
Total Sugars0.76 g
Calcium, Ca55 mg
Iron, Fe1.6 mg
Magnesium, Mg43 mg
Phosphorus, P124 mg
Potassium, K390 mg
Sodium, Na402 mg
Zinc, Zn0.85 mg
Copper, Cu0.16 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.1 mg
Niacin0.45 mg
Vitamin B-60.09 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total54 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.8 µg
Fatty acids, total saturated2.2 g
SFA 4:00.029 g
SFA 6:00.018 g
SFA 8:00.015 g
SFA 10:00.044 g
SFA 12:00.037 g
SFA 14:00.13 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.061 g
MUFA 18:12.9 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:22.8 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707397, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.