Canned vegetarian refried beans

USDA name: Refried beans, canned, vegetarian

201 calories in 1 cup (242 g). Per 100 g, protein: 5.3 g, carbohydrates: 13.5 g, fat: 0.87 g.

Serving
1
= 242 g
201KCAL

Canned vegetarian refried beans, 1 cup

201 calories

Protein
12.8 g
Carbs
32.7 g
Fat
2.1 g
Fiber
11.4 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.34 g2%
Trans Fat 0.007 g
Cholesterol —
Sodium 1,041 mg45%
Total Carbohydrate 32.7 g12%
Dietary Fiber 11.4 g41%
Total Sugars 1.4 g
Protein 12.8 g
Calcium 84.7 mg7%
Iron 4.1 mg23%
Potassium 832 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Thiamin (B1)8% 0.097 mg
  • Niacin (B3)6% 0.9 mg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin E1% 0.22 mg

minerals

% of the Daily Value in this serving

  • Copper46% 0.41 mg
  • Sodium45% 1,041 mg
  • Manganese35% 0.8 mg
  • Selenium25% 13.6 µg
  • Iron23% 4.1 mg
  • Phosphorus22% 276 mg
  • Magnesium22% 92 mg
  • Potassium18% 832 mg
  • Zinc16% 1.8 mg
  • Calcium7% 84.7 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 310 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 8 of 327 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 3 of 309 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 208 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in canned vegetarian refried beans?
1 cup (242 g): 201 calories; protein: 12.8 g, carbohydrates: 32.7 g, fat: 2.1 g.
How much protein is in canned vegetarian refried beans?
5.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in canned vegetarian refried beans?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water78.4 g
Energy83 kcal
Energy347 kj
Protein5.3 g
Total lipid (fat)0.87 g
Ash1.9 g
Carbohydrate, by difference13.5 g
Fiber, total dietary4.7 g
Total Sugars0.59 g
Sucrose0.59 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.7 g
Calcium, Ca35 mg
Iron, Fe1.7 mg
Magnesium, Mg38 mg
Phosphorus, P114 mg
Potassium, K344 mg
Sodium, Na430 mg
Zinc, Zn0.74 mg
Copper, Cu0.17 mg
Manganese, Mn0.33 mg
Selenium, Se5.6 µg
Thiamin0.04 mg
Riboflavin0.015 mg
Niacin0.37 mg
Pantothenic acid0.17 mg
Vitamin B-60.11 mg
Vitamin E (alpha-tocopherol)0.09 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.18 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:00.1 g
SFA 17:00.002 g
SFA 18:00.025 g
SFA 20:00.003 g
SFA 22:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.21 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.2 g
MUFA 18:1 c0.2 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:2 CLAs0 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.003 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174296, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.