Refried beans, canned, fat-free

182 calories in 1 cup (231 g). Per 100 g, protein: 5.3 g, carbohydrates: 13.5 g, fat: 0.45 g.

Serving
1
= 231 g
182KCAL

Refried beans, canned, fat-free, 1 cup

182 calories

Protein
12.3 g
Carbs
31.2 g
Fat
1 g
Fiber
10.9 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (231 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 809 mg35%
Total Carbohydrate 31.2 g11%
Dietary Fiber 10.9 g39%
Total Sugars 1.4 g
Protein 12.3 g
Vitamin D 0 mcg0%
Calcium 78.5 mg6%
Iron 3.7 mg21%
Potassium 795 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 132 µg
  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Choline9% 46.9 mg
  • Thiamin (B1)6% 0.069 mg
  • Niacin (B3)5% 0.84 mg
  • Vitamin K4% 4.6 µg
  • Riboflavin (B2)3% 0.035 mg
  • Vitamin C2% 2.1 mg
  • Vitamin E1% 0.092 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Sodium35% 809 mg
  • Manganese33% 0.75 mg
  • Selenium24% 13.2 µg
  • Magnesium21% 87.8 mg
  • Iron21% 3.7 mg
  • Phosphorus21% 256 mg
  • Potassium17% 795 mg
  • Zinc14% 1.5 mg
  • Calcium6% 78.5 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 5 of 326 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 310 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 327 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 2 of 309 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 208 other records.

    leastmost

Questions

How many calories are in refried beans, canned, fat-free?
1 cup (231 g): 182 calories; protein: 12.3 g, carbohydrates: 31.2 g, fat: 1 g.
How much protein is in refried beans, canned, fat-free?
5.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in refried beans, canned, fat-free?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water78.7 g
Energy79 kcal
Energy332 kj
Protein5.3 g
Total lipid (fat)0.45 g
Ash2 g
Carbohydrate, by difference13.5 g
Fiber, total dietary4.7 g
Total Sugars0.61 g
Sucrose0.61 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.7 g
Calcium, Ca34 mg
Iron, Fe1.6 mg
Magnesium, Mg38 mg
Phosphorus, P111 mg
Potassium, K344 mg
Sodium, Na350 mg
Zinc, Zn0.65 mg
Copper, Cu0.16 mg
Manganese, Mn0.33 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.03 mg
Riboflavin0.015 mg
Niacin0.36 mg
Pantothenic acid0.2 mg
Vitamin B-60.11 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total20.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.99 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.093 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00.001 g
SFA 16:00.072 g
SFA 17:00.001 g
SFA 18:00.012 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.044 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.043 g
MUFA 18:1 c0.043 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.13 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172465, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.