Mexican refried beans

USDA name: Restaurant, Mexican, refried beans

231 calories in 1 cup (148 g). Per 100 g, protein: 6.9 g, carbohydrates: 16.8 g, fat: 6.8 g.

Serving
1
= 148 g
231KCAL

Mexican refried beans, 1 cup

231 calories

Protein
10.2 g
Carbs
24.8 g
Fat
10 g
Fiber
11.8 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (148 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.7 g14%
Trans Fat 0.13 g
Cholesterol 7.4 mg2%
Sodium 556 mg24%
Total Carbohydrate 24.8 g9%
Dietary Fiber 11.8 g42%
Total Sugars 1.2 g
Protein 10.2 g
Vitamin D 0 mcg0%
Calcium 84.4 mg6%
Iron 2.4 mg13%
Potassium 595 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Vitamin K16% 19.7 µg
  • Choline15% 82.4 mg
  • Riboflavin (B2)13% 0.16 mg
  • Folate11% 42.9 µg
  • Pantothenic acid (B5)9% 0.43 mg
  • Vitamin B69% 0.15 mg
  • Vitamin B125% 0.12 µg
  • Niacin (B3)5% 0.72 mg
  • Vitamin E4% 0.67 mg
  • Vitamin A2% 16.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Sodium24% 556 mg
  • Manganese24% 0.54 mg
  • Selenium23% 12.4 µg
  • Magnesium16% 65.1 mg
  • Phosphorus15% 189 mg
  • Iron13% 2.4 mg
  • Potassium13% 595 mg
  • Zinc12% 1.3 mg
  • Calcium6% 84.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid1.1 g
  • Leucine•0.8 g
  • Lysine•0.79 g
  • Arginine0.61 g
  • Phenylalanine•0.57 g
  • Serine0.57 g
  • Valine•0.43 g
  • Glycine0.41 g
  • Isoleucine•0.4 g
  • Alanine0.4 g
  • Threonine•0.4 g
  • Proline0.38 g
  • Histidine•0.29 g
  • Tyrosine0.25 g
  • Methionine•0.12 g
  • Tryptophan•0.11 g
  • Cystine0.089 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 104 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 9 of 52 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 112 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 104 other records.

    leastmost

Questions

How many calories are in mexican refried beans?
1 cup (148 g): 231 calories; protein: 10.2 g, carbohydrates: 24.8 g, fat: 10 g.
How much protein is in mexican refried beans?
6.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mexican refried beans?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water67.6 g
Energy156 kcal
Energy651 kj
Protein6.9 g
Total lipid (fat)6.8 g
Ash2 g
Carbohydrate, by difference16.8 g
Fiber, total dietary8 g
Total Sugars0.78 g
Sucrose0.78 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch9.4 g
Calcium, Ca57 mg
Iron, Fe1.6 mg
Magnesium, Mg44 mg
Phosphorus, P128 mg
Potassium, K402 mg
Sodium, Na376 mg
Zinc, Zn0.88 mg
Copper, Cu0.17 mg
Manganese, Mn0.37 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin0.49 mg
Pantothenic acid0.29 mg
Vitamin B-60.098 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total55.7 mg
Betaine13.9 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU42 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma3.7 mg
Tocopherol, delta0.81 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00.03 g
SFA 6:00.019 g
SFA 8:00.015 g
SFA 10:00.045 g
SFA 12:00.038 g
SFA 14:00.13 g
SFA 15:00.014 g
SFA 16:01 g
SFA 17:00.015 g
SFA 18:00.45 g
SFA 20:00.017 g
SFA 22:00.014 g
SFA 24:00.008 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.052 g
MUFA 16:1 c0.05 g
MUFA 17:10.008 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.027 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.9 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.41 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.003 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.002 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.087 g
Fatty acids, total trans-monoenoic0.073 g
TFA 16:1 t0.002 g
TFA 18:1 t0.071 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol5 mg
Tryptophan0.071 g
Threonine0.27 g
Isoleucine0.27 g
Leucine0.54 g
Lysine0.53 g
Methionine0.082 g
Cystine0.06 g
Phenylalanine0.39 g
Tyrosine0.17 g
Valine0.29 g
Arginine0.41 g
Histidine0.2 g
Alanine0.27 g
Aspartic acid0.73 g
Glutamic acid0.97 g
Glycine0.28 g
Proline0.26 g
Serine0.39 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167666, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.