Refried red beans, canned

USDA name: Frijoles rojos volteados (Refried beans, red, canned)

336 calories in 1 cup (233 g). Per 100 g, protein: 5 g, carbohydrates: 15.5 g, fat: 6.9 g.

Serving
1
= 233 g
336KCAL

Refried red beans, canned, 1 cup

336 calories

Protein
11.7 g
Carbs
36 g
Fat
16.1 g
Fiber
11 g
Sugars
—

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 2.2 g11%
Trans Fat 0.4 g
Cholesterol —
Sodium 874 mg38%
Total Carbohydrate 36 g13%
Dietary Fiber 11 g39%
Protein 11.7 g
Calcium 76.9 mg6%
Iron 4.5 mg25%
Potassium 722 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E16% 2.4 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)9% 1.5 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Thiamin (B1)5% 0.063 mg
  • Riboflavin (B2)3% 0.04 mg
  • Folate3% 11.7 µg

minerals

% of the Daily Value in this serving

  • Copper57% 0.51 mg
  • Sodium38% 874 mg
  • Manganese30% 0.69 mg
  • Iron25% 4.5 mg
  • Magnesium20% 83.9 mg
  • Phosphorus17% 212 mg
  • Potassium15% 722 mg
  • Zinc15% 1.6 mg
  • Selenium15% 8.2 µg
  • Calcium6% 76.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.3 g
  • Leucine•0.95 g
  • Proline0.8 g
  • Serine0.73 g
  • Valine•0.68 g
  • Phenylalanine•0.65 g
  • Lysine•0.63 g
  • Alanine0.62 g
  • Isoleucine•0.48 g
  • Glycine0.48 g
  • Arginine0.48 g
  • Tyrosine0.4 g
  • Threonine•0.38 g
  • Methionine•0.31 g
  • Histidine•0.25 g
  • Tryptophan•0.11 g
  • Cystine0.023 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 0 of 310 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 327 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in refried red beans, canned?
1 cup (233 g): 336 calories; protein: 11.7 g, carbohydrates: 36 g, fat: 16.1 g.
How much protein is in refried red beans, canned?
5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in refried red beans, canned?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 103 reported nutrients, per 100 g+
Water70.7 g
Energy144 kcal
Energy604 kj
Protein5 g
Total lipid (fat)6.9 g
Ash1.9 g
Carbohydrate, by difference15.5 g
Fiber, total dietary4.7 g
Starch8.3 g
Calcium, Ca33 mg
Iron, Fe1.9 mg
Magnesium, Mg36 mg
Phosphorus, P91 mg
Potassium, K310 mg
Sodium, Na375 mg
Zinc, Zn0.7 mg
Copper, Cu0.22 mg
Manganese, Mn0.29 mg
Selenium, Se3.5 µg
Thiamin0.027 mg
Riboflavin0.017 mg
Niacin0.64 mg
Pantothenic acid0.17 mg
Vitamin B-60.085 mg
Folate, total5 µg
Folate, food5 µg
Vitamin E (alpha-tocopherol)1 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.44 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 15:00.001 g
SFA 16:00.71 g
SFA 17:00.007 g
SFA 18:00.14 g
SFA 20:00.012 g
SFA 22:00.012 g
SFA 24:00.014 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10.002 g
MUFA 18:11.6 g
MUFA 18:1 c1.6 g
MUFA 20:10.064 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:2 n-6 c,c3.7 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.48 g
PUFA 18:3 n-3 c,c,c (ALA)0.43 g
PUFA 18:3 n-6 c,c,c0.053 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.007 g
TFA 16:1 t0 g
TFA 18:1 t0.007 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.16 g
Fatty acids, total trans-polyenoic0.16 g
Tryptophan0.049 g
Threonine0.16 g
Isoleucine0.21 g
Leucine0.41 g
Lysine0.27 g
Methionine0.13 g
Cystine0.01 g
Phenylalanine0.28 g
Tyrosine0.17 g
Valine0.29 g
Arginine0.21 g
Histidine0.11 g
Alanine0.27 g
Aspartic acid0.56 g
Glutamic acid0.8 g
Glycine0.21 g
Proline0.34 g
Serine0.31 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172466, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.