Refried beans with meat

257 calories in 1 cup (260 g). Per 100 g, protein: 7.8 g, carbohydrates: 11.8 g, fat: 2.5 g.

Serving
1
= 260 g
257KCAL

Refried beans with meat, 1 cup

257 calories

Protein
20.3 g
Carbs
30.6 g
Fat
6.5 g
Fiber
8.3 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.2 g11%
Cholesterol 28.6 mg10%
Sodium 1,056 mg46%
Total Carbohydrate 30.6 g11%
Dietary Fiber 8.3 g30%
Total Sugars 1.5 g
Protein 20.3 g
Vitamin D 0.26 mcg1%
Calcium 70.2 mg5%
Iron 3.9 mg22%
Potassium 829 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1224% 0.57 µg
  • Vitamin B623% 0.38 mg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)16% 2.6 mg
  • Choline14% 79.6 mg
  • Vitamin C14% 12.7 mg
  • Folate7% 26 µg
  • Vitamin K4% 4.9 µg
  • Vitamin E2% 0.26 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Sodium46% 1,056 mg
  • Copper36% 0.33 mg
  • Zinc29% 3.1 mg
  • Phosphorus24% 296 mg
  • Iron22% 3.9 mg
  • Magnesium20% 85.8 mg
  • Potassium18% 829 mg
  • Calcium5% 70.2 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 100%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 74 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in refried beans with meat?
1 cup (260 g): 257 calories; protein: 20.3 g, carbohydrates: 30.6 g, fat: 6.5 g.
How much protein is in refried beans with meat?
7.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in refried beans with meat?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.2 g
Energy99 kcal
Protein7.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.2 g
Total Sugars0.57 g
Calcium, Ca27 mg
Iron, Fe1.5 mg
Magnesium, Mg33 mg
Phosphorus, P114 mg
Potassium, K319 mg
Sodium, Na406 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.093 mg
Riboflavin0.095 mg
Niacin0.99 mg
Vitamin B-60.15 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total30.6 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.035 g
SFA 16:00.51 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.046 g
MUFA 18:10.83 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.37 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707398, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.