Defatted soy flour
USDA name: Soy flour, defatted
343 calories in 1 cup (105 g). 51.5 g protein, 33.9 g carbs and 1.2 g fat per 100 g.
Defatted soy flour, 1 cup
343 calories
- Protein
- 54 g
- Carbs
- 35.6 g
- Fat
- 1.3 g
- Fiber
- 18.4 g
- Sugars
- 17.2 g
Nutrition Facts
Calories343
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate80% 320 µg
- Thiamin (B1)61% 0.73 mg
- Pantothenic acid (B5)42% 2.1 mg
- Vitamin B635% 0.6 mg
- Riboflavin (B2)20% 0.27 mg
- Niacin (B3)17% 2.7 mg
- Vitamin K4% 4.3 µg
- Choline2% 11.9 mg
- Vitamin E1% 0.13 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper474% 4.3 mg
- Manganese138% 3.2 mg
- Magnesium73% 305 mg
- Phosphorus57% 708 mg
- Iron54% 9.7 mg
- Potassium53% 2,503 mg
- Zinc23% 2.6 mg
- Calcium19% 253 mg
- Selenium3% 1.8 µg
- Sodium1% 21 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid9.6 g
- Aspartic acid6.2 g
- Leucine•4 g
- Arginine3.8 g
- Lysine•3.3 g
- Proline2.9 g
- Serine2.9 g
- Phenylalanine•2.6 g
- Valine•2.5 g
- Isoleucine•2.4 g
- Alanine2.3 g
- Glycine2.3 g
- Threonine•2.1 g
- Tyrosine1.9 g
- Histidine•1.3 g
- Cystine0.79 g
- Tryptophan•0.72 g
- Methionine•0.67 g
How it compares
Against the 270 foods in Legumes and Legume Products, per 100 g.
Vitamin C
Lower than 100%
leastmostPotassium
Higher than 98%
leastmostProtein
Higher than 98%
leastmostSugars
Higher than 97%
leastmostIron
Higher than 94%
leastmostCalcium
Higher than 94%
leastmost
Questions
- How many calories are in defatted soy flour?
- 1 cup (105 g) has 343 calories, 54 g of protein, 35.6 g of carbohydrates and 1.3 g of fat.
- How much protein is in defatted soy flour?
- 51.5 g per 100 g, which is 63% of its calories.
- How many net carbs are in defatted soy flour?
- 16.4 g per 100 g: 33.9 g of carbohydrates minus 17.5 g of fiber.
All 90 nutrients, per 100 g+
| Water | 7.3 g |
| Energy | 327 kcal |
| Energy | 1,367 kj |
| Protein | 51.5 g |
| Total lipid (fat) | 1.2 g |
| Ash | 6.2 g |
| Carbohydrate, by difference | 33.9 g |
| Fiber, total dietary | 17.5 g |
| Total Sugars | 16.4 g |
| Calcium, Ca | 241 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 290 mg |
| Phosphorus, P | 674 mg |
| Potassium, K | 2,384 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 4.1 mg |
| Manganese, Mn | 3 mg |
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 305 µg |
| Folic acid | 0 µg |
| Folate, food | 305 µg |
| Folate, DFE | 305 µg |
| Choline, total | 11.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 24 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 40 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 0.14 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.034 g |
| Fatty acids, total monounsaturated | 0.21 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.21 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.47 g |
| PUFA 18:3 | 0.063 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.68 g |
| Threonine | 2 g |
| Isoleucine | 2.3 g |
| Leucine | 3.8 g |
| Lysine | 3.1 g |
| Methionine | 0.63 g |
| Cystine | 0.76 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 1.8 g |
| Valine | 2.3 g |
| Arginine | 3.6 g |
| Histidine | 1.3 g |
| Alanine | 2.2 g |
| Aspartic acid | 5.9 g |
| Glutamic acid | 9.1 g |
| Glycine | 2.2 g |
| Proline | 2.8 g |
| Serine | 2.7 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174275, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.