How many calories are in defatted soy flour?

1 cup (105 g): 343 calories; protein: 54 g, carbohydrates: 35.6 g, fat: 1.3 g.

How much protein is in defatted soy flour?

51.5 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in defatted soy flour?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Defatted soy flour

USDA name: Soy flour, defatted

343 calories in 1 cup (105 g). Per 100 g, protein: 51.5 g, carbohydrates: 33.9 g, fat: 1.2 g.

Among the other records in Legumes and Legume Products, per 100 g: more potassium than 99%, and more protein than 98%.

Compare with another food →

Serving

= 105 g

Where the calories come from

Defatted soy flour, 1 cup

343 calories

Protein54 g58% of calories
Carbs35.6 g38% of calories
incl. 18.4 g fiber · 17.2 g sugars
Fat1.3 g3% of calories

Nutrition Facts

Serving size1 cup (105 g)

Amount per serving
Calories343

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.14 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 21 mg1%

Total Carbohydrate 35.6 g13%

Dietary Fiber 18.4 g66%

Total Sugars 17.2 g

Protein 54 g

Vitamin D 0 mcg0%

Calcium 253 mg19%

Iron 9.7 mg54%

Potassium 2,503 mg53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

Folate80% 320 µg
Thiamin (B1)61% 0.73 mg
Pantothenic acid (B5)42% 2.1 mg
Vitamin B635% 0.6 mg
Riboflavin (B2)20% 0.27 mg
Niacin (B3)17% 2.7 mg
Vitamin K4% 4.3 µg
Choline2% 11.9 mg
Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper474% 4.3 mg
Manganese138% 3.2 mg
Magnesium73% 305 mg
Phosphorus57% 708 mg
Iron54% 9.7 mg
Potassium53% 2,503 mg
Zinc23% 2.6 mg
Calcium19% 253 mg
Selenium3% 1.8 µg
Sodium1% 21 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid9.6 g
Aspartic acid6.2 g
Leucine•4 g
Arginine3.8 g
Lysine•3.3 g
Proline2.9 g
Serine2.9 g
Phenylalanine•2.6 g
Valine•2.5 g
Isoleucine•2.4 g
Alanine2.3 g
Glycine2.3 g
Threonine•2.1 g
Tyrosine1.9 g
Histidine•1.3 g
Cystine0.79 g
Tryptophan•0.72 g
Methionine•0.67 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 299 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 326 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 208 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 326 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 327 other records.
leastmost
Fiber
Higher than 93%
Same value as 1 of 297 other records.
leastmost

Questions

How many calories are in defatted soy flour?: 1 cup (105 g): 343 calories; protein: 54 g, carbohydrates: 35.6 g, fat: 1.3 g.
How much protein is in defatted soy flour?: 51.5 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in defatted soy flour?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	7.3 g
Energy	327 kcal
Energy	1,367 kj
Protein	51.5 g
Total lipid (fat)	1.2 g
Ash	6.2 g
Carbohydrate, by difference	33.9 g
Fiber, total dietary	17.5 g
Total Sugars	16.4 g
Calcium, Ca	241 mg
Iron, Fe	9.2 mg
Magnesium, Mg	290 mg
Phosphorus, P	674 mg
Potassium, K	2,384 mg
Sodium, Na	20 mg
Zinc, Zn	2.5 mg
Copper, Cu	4.1 mg
Manganese, Mn	3 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.7 mg
Riboflavin	0.25 mg
Niacin	2.6 mg
Pantothenic acid	2 mg
Vitamin B-6	0.57 mg
Folate, total	305 µg
Folic acid	0 µg
Folate, food	305 µg
Folate, DFE	305 µg
Choline, total	11.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	24 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.1 µg
Fatty acids, total saturated	0.14 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.034 g
Fatty acids, total monounsaturated	0.21 g
MUFA 16:1	0.003 g
MUFA 18:1	0.21 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.53 g
PUFA 18:2	0.47 g
PUFA 18:3	0.063 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.68 g
Threonine	2 g
Isoleucine	2.3 g
Leucine	3.8 g
Lysine	3.1 g
Methionine	0.63 g
Cystine	0.76 g
Phenylalanine	2.5 g
Tyrosine	1.8 g
Valine	2.3 g
Arginine	3.6 g
Histidine	1.3 g
Alanine	2.2 g
Aspartic acid	5.9 g
Glutamic acid	9.1 g
Glycine	2.2 g
Proline	2.8 g
Serine	2.7 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174275, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.