Full-fat soy flour, raw

USDA name: Soy flour, full-fat, raw

365 calories in 1 cup, stirred (84 g). Per 100 g, protein: 37.8 g, carbohydrates: 31.9 g, fat: 20.6 g.

Among the other records in Legumes and Legume Products, per 100 g: more potassium than 99%, and more protein than 95%.

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Serving
1
= 84 g
365KCAL
Where the calories come from

Full-fat soy flour, raw, 1 cup, stirred

365 calories

  • Protein31.8 g33% of calories
  • Carbs26.8 g27% of calories

    incl. 8.1 g fiber · 6.3 g sugars

  • Fat17.3 g40% of calories

Nutrition Facts

Serving size1 cup, stirred (84 g)
Amount per serving
Calories365
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.9 mg0%
Total Carbohydrate 26.8 g10%
Dietary Fiber 8.1 g29%
Total Sugars 6.3 g
Protein 31.8 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 5.4 mg30%
Potassium 2,113 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)75% 0.97 mg
  • Folate72% 290 µg
  • Vitamin K49% 58.8 µg
  • Thiamin (B1)41% 0.49 mg
  • Choline29% 160 mg
  • Pantothenic acid (B5)27% 1.3 mg
  • Vitamin B623% 0.39 mg
  • Niacin (B3)23% 3.6 mg
  • Vitamin E11% 1.6 mg
  • Vitamin A1% 5 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper273% 2.5 mg
  • Magnesium86% 360 mg
  • Manganese83% 1.9 mg
  • Potassium45% 2,113 mg
  • Phosphorus33% 415 mg
  • Zinc30% 3.3 mg
  • Iron30% 5.4 mg
  • Calcium13% 173 mg
  • Selenium11% 6.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.6 g
  • Aspartic acid3.6 g
  • Leucine•2.4 g
  • Arginine2.3 g
  • Lysine•1.9 g
  • Proline1.7 g
  • Serine1.7 g
  • Phenylalanine•1.5 g
  • Valine•1.4 g
  • Isoleucine•1.4 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Threonine•1.3 g
  • Tyrosine1.1 g
  • Histidine•0.78 g
  • Cystine0.47 g
  • Tryptophan•0.42 g
  • Methionine•0.39 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 299 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 327 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in full-fat soy flour, raw?
1 cup, stirred (84 g): 365 calories; protein: 31.8 g, carbohydrates: 26.8 g, fat: 17.3 g.
How much protein is in full-fat soy flour, raw?
37.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in full-fat soy flour, raw?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water5.2 g
Energy434 kcal
Energy1,816 kj
Protein37.8 g
Total lipid (fat)20.6 g
Ash4.5 g
Carbohydrate, by difference31.9 g
Fiber, total dietary9.6 g
Total Sugars7.5 g
Calcium, Ca206 mg
Iron, Fe6.4 mg
Magnesium, Mg429 mg
Phosphorus, P494 mg
Potassium, K2,515 mg
Sodium, Na13 mg
Zinc, Zn3.9 mg
Copper, Cu2.9 mg
Manganese, Mn2.3 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.58 mg
Riboflavin1.2 mg
Niacin4.3 mg
Pantothenic acid1.6 mg
Vitamin B-60.46 mg
Folate, total345 µg
Folic acid0 µg
Folate, food345 µg
Folate, DFE345 µg
Choline, total191 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta72 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU120 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)70 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.057 g
SFA 16:02.2 g
SFA 18:00.74 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.057 g
MUFA 18:14.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.7 g
PUFA 18:210.3 g
PUFA 18:31.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.5 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.8 g
Lysine2.3 g
Methionine0.47 g
Cystine0.56 g
Phenylalanine1.8 g
Tyrosine1.3 g
Valine1.7 g
Arginine2.7 g
Histidine0.93 g
Alanine1.6 g
Aspartic acid4.3 g
Glutamic acid6.7 g
Glycine1.6 g
Proline2 g
Serine2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174273, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.