How many calories are in full-fat soy flour?

100 g has 452 calories, 38.6 g of protein, 27.9 g of carbohydrates and 20.7 g of fat.

How much protein is in full-fat soy flour?

38.6 g per 100 g, which is 34% of its calories.

How many net carbs are in full-fat soy flour?

27.9 g per 100 g: 27.9 g of carbohydrates minus 0 g of fiber.

Full-fat soy flour

USDA name: Flour, soy, full-fat

452 calories in 100 g. 38.6 g protein, 27.9 g carbs and 20.7 g fat per 100 g.

Serving

= 100 g

Full-fat soy flour, 100 g

452 calories

Protein: 38.6 g
Carbs: 27.9 g
Fat: 20.7 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories452

% Daily Value*

Total Fat 20.7 g27%

Cholesterol —

Sodium 2 mg0%

Total Carbohydrate 27.9 g10%

Protein 38.6 g

Calcium 258 mg20%

Iron 9.5 mg53%

Potassium 1,860 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)30% 0.36 mg
Riboflavin (B2)28% 0.36 mg
Vitamin B620% 0.34 mg
Niacin (B3)17% 2.7 mg

minerals

% of the Daily Value in this serving

Manganese137% 3.2 mg
Copper121% 1.1 mg
Magnesium60% 254 mg
Iron53% 9.5 mg
Phosphorus49% 607 mg
Potassium40% 1,860 mg
Zinc34% 3.8 mg
Selenium26% 14.3 µg
Calcium20% 258 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6.8 g
Aspartic acid3.8 g
Leucine•3.1 g
Arginine2.9 g
Phenylalanine•2.1 g
Alanine2.1 g
Lysine•2.1 g
Proline2.1 g
Serine2.1 g
Isoleucine•1.7 g
Valine•1.7 g
Threonine•1.5 g
Tyrosine1.4 g
Glycine1.4 g
Histidine•0.95 g
Methionine•0.48 g
Tryptophan•0.45 g

How it compares

Against the 300 foods in Legumes and Legume Products, per 100 g.

Potassium
Higher than 97%
leastmost
Sodium
Lower than 96%
leastmost
Protein
Higher than 96%
leastmost
Iron
Higher than 95%
leastmost
Calcium
Higher than 95%
leastmost
Calories
Higher than 89%
leastmost

Questions

How many calories are in full-fat soy flour?: 100 g has 452 calories, 38.6 g of protein, 27.9 g of carbohydrates and 20.7 g of fat.
How much protein is in full-fat soy flour?: 38.6 g per 100 g, which is 34% of its calories.
How many net carbs are in full-fat soy flour?: 27.9 g per 100 g: 27.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 44 nutrients, per 100 g+

Water	7.8 g
Energy (Atwater General Factors)	452 kcal
Energy (Atwater Specific Factors)	421 kcal
Energy	452 kcal
Energy	1,890 kj
Nitrogen	6.2 g
Protein	38.6 g
Total lipid (fat)	20.7 g
Ash	4.9 g
Carbohydrate, by difference	27.9 g
Calcium, Ca	258 mg
Iron, Fe	9.5 mg
Magnesium, Mg	254 mg
Phosphorus, P	607 mg
Potassium, K	1,860 mg
Sodium, Na	2 mg
Zinc, Zn	3.8 mg
Copper, Cu	1.1 mg
Manganese, Mn	3.2 mg
Selenium, Se	14.3 µg
Molybdenum, Mo	314 µg
Thiamin	0.36 mg
Riboflavin	0.36 mg
Niacin	2.7 mg
Vitamin B-6	0.34 mg
Tryptophan	0.45 g
Threonine	1.5 g
Isoleucine	1.7 g
Leucine	3.1 g
Lysine	2.1 g
Methionine	0.48 g
Phenylalanine	2.1 g
Tyrosine	1.4 g
Valine	1.7 g
Arginine	2.9 g
Histidine	0.95 g
Alanine	2.1 g
Aspartic acid	3.8 g
Glutamic acid	6.8 g
Glycine	1.4 g
Proline	2.1 g
Serine	2.1 g
Hydroxyproline	0.21 g
Cysteine	0.77 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1104766, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.