Full-fat soy flour
USDA name: Flour, soy, full-fat
452 calories in 100 g. Per 100 g, protein: 38.6 g, carbohydrates: 27.9 g, fat: 20.7 g.
Among the other records in Legumes and Legume Products, per 100 g: more potassium than 97%, and more protein than 96%.
Full-fat soy flour, 100 g
452 calories
- Protein38.6 g34% of calories
- Carbs27.9 g25% of calories
- Fat20.7 g41% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories452
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Thiamin (B1)30% 0.36 mg
- Riboflavin (B2)28% 0.36 mg
- Vitamin B620% 0.34 mg
- Niacin (B3)17% 2.7 mg
minerals
% of the Daily Value in this serving
- Manganese137% 3.2 mg
- Copper121% 1.1 mg
- Magnesium60% 254 mg
- Iron53% 9.5 mg
- Phosphorus49% 607 mg
- Potassium40% 1,860 mg
- Zinc34% 3.8 mg
- Selenium26% 14.3 µg
- Calcium20% 258 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid6.8 g
- Aspartic acid3.8 g
- Leucine•3.1 g
- Arginine2.9 g
- Phenylalanine•2.1 g
- Alanine2.1 g
- Lysine•2.1 g
- Proline2.1 g
- Serine2.1 g
- Isoleucine•1.7 g
- Valine•1.7 g
- Threonine•1.5 g
- Tyrosine1.4 g
- Glycine1.4 g
- Histidine•0.95 g
- Methionine•0.48 g
- Tryptophan•0.45 g
How it compares
Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 97%
Same value as 0 of 299 other records.
leastmostProtein
Higher than 96%
Same value as 0 of 326 other records.
leastmostIron
Higher than 95%
Same value as 0 of 326 other records.
leastmostCalcium
Higher than 95%
Same value as 0 of 327 other records.
leastmostSodium
Lower than 91%
Same value as 15 of 310 other records.
leastmostCalories
Higher than 90%
Same value as 0 of 309 other records.
leastmost
Questions
- How many calories are in full-fat soy flour?
- 100 g: 452 calories; protein: 38.6 g, carbohydrates: 27.9 g, fat: 20.7 g.
- How much protein is in full-fat soy flour?
- 38.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in full-fat soy flour?
- estimated 27.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 44 reported nutrients, per 100 g+
| Water | 7.8 g |
| Energy (Atwater General Factors) | 452 kcal |
| Energy (Atwater Specific Factors) | 421 kcal |
| Energy | 452 kcal |
| Energy | 1,890 kj |
| Nitrogen | 6.2 g |
| Protein | 38.6 g |
| Total lipid (fat) | 20.7 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 27.9 g |
| Calcium, Ca | 258 mg |
| Iron, Fe | 9.5 mg |
| Magnesium, Mg | 254 mg |
| Phosphorus, P | 607 mg |
| Potassium, K | 1,860 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 3.2 mg |
| Selenium, Se | 14.3 µg |
| Molybdenum, Mo | 314 µg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.36 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.34 mg |
| Tryptophan | 0.45 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 2.1 g |
| Methionine | 0.48 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.4 g |
| Valine | 1.7 g |
| Arginine | 2.9 g |
| Histidine | 0.95 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.8 g |
| Glutamic acid | 6.8 g |
| Glycine | 1.4 g |
| Proline | 2.1 g |
| Serine | 2.1 g |
| Hydroxyproline | 0.21 g |
| Cysteine | 0.77 g |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 1104766, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.