How many calories are in carob flour?

1 cup (103 g): 229 calories; protein: 4.8 g, carbohydrates: 91.5 g, fat: 0.67 g.

How much protein is in carob flour?

4.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in carob flour?

49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Carob flour

229 calories in 1 cup (103 g). Per 100 g, protein: 4.6 g, carbohydrates: 88.9 g, fat: 0.65 g.

Among the other records in Legumes and Legume Products, per 100 g: the most carbohydrates of them, and the most fiber of them.

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Serving

= 103 g

Where the calories come from

Carob flour, 1 cup

229 calories

Protein4.8 g5% of calories
Carbs91.5 g94% of calories
incl. 41 g fiber · 50.6 g sugars
Fat0.67 g2% of calories

Nutrition Facts

Serving size1 cup (103 g)

Amount per serving
Calories229

% Daily Value*

Total Fat 0.67 g1%

Saturated Fat 0.093 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 36 mg2%

Total Carbohydrate 91.5 g33%

Dietary Fiber 41 g146%

Total Sugars 50.6 g

Protein 4.8 g

Vitamin D 0 mcg0%

Calcium 358 mg28%

Iron 3 mg17%

Potassium 852 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Riboflavin (B2)37% 0.47 mg
Vitamin B622% 0.38 mg
Niacin (B3)12% 2 mg
Folate7% 29.9 µg
Thiamin (B1)5% 0.055 mg
Vitamin E4% 0.65 mg
Choline2% 12.3 mg
Pantothenic acid (B5)1% 0.048 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

Copper65% 0.59 mg
Calcium28% 358 mg
Manganese23% 0.52 mg
Potassium18% 852 mg
Iron17% 3 mg
Magnesium13% 55.6 mg
Selenium10% 5.5 µg
Zinc9% 0.95 mg
Phosphorus7% 81.4 mg
Sodium2% 36 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Alanine0.6 g
Aspartic acid0.52 g
Valine•0.46 g
Leucine•0.46 g
Glutamic acid0.37 g
Proline0.36 g
Serine0.31 g
Threonine•0.28 g
Glycine0.28 g
Isoleucine•0.22 g
Lysine•0.2 g
Phenylalanine•0.16 g
Arginine0.13 g
Histidine•0.13 g
Tyrosine0.12 g
Methionine•0.083 g
Tryptophan•0.049 g
Cystine0.03 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Highest of all
Same value as 0 of 309 other records.
leastmost
Fiber
Highest of all
Same value as 0 of 297 other records.
leastmost
Sugars
Highest of all
Same value as 0 of 208 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 327 other records.
leastmost
Protein
Lower than 83%
Same value as 0 of 326 other records.
leastmost
Potassium
Higher than 77%
Same value as 0 of 299 other records.
leastmost

Questions

How many calories are in carob flour?: 1 cup (103 g): 229 calories; protein: 4.8 g, carbohydrates: 91.5 g, fat: 0.67 g.
How much protein is in carob flour?: 4.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in carob flour?: 49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 90 reported nutrients, per 100 g+

Water	3.6 g
Energy	222 kcal
Energy	929 kj
Protein	4.6 g
Total lipid (fat)	0.65 g
Ash	2.3 g
Carbohydrate, by difference	88.9 g
Fiber, total dietary	39.8 g
Total Sugars	49.1 g
Calcium, Ca	348 mg
Iron, Fe	2.9 mg
Magnesium, Mg	54 mg
Phosphorus, P	79 mg
Potassium, K	827 mg
Sodium, Na	35 mg
Zinc, Zn	0.92 mg
Copper, Cu	0.57 mg
Manganese, Mn	0.51 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.053 mg
Riboflavin	0.46 mg
Niacin	1.9 mg
Pantothenic acid	0.047 mg
Vitamin B-6	0.37 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	11.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.09 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.072 g
SFA 18:0	0.014 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.004 g
MUFA 18:1	0.19 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.22 g
PUFA 18:2	0.21 g
PUFA 18:3	0.004 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.048 g
Threonine	0.27 g
Isoleucine	0.21 g
Leucine	0.44 g
Lysine	0.2 g
Methionine	0.081 g
Cystine	0.029 g
Phenylalanine	0.15 g
Tyrosine	0.12 g
Valine	0.45 g
Arginine	0.13 g
Histidine	0.12 g
Alanine	0.58 g
Aspartic acid	0.5 g
Glutamic acid	0.36 g
Glycine	0.27 g
Proline	0.35 g
Serine	0.3 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173755, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.