Carob flour
229 calories in 1 cup (103 g). 4.6 g protein, 88.9 g carbs and 0.65 g fat per 100 g.
Carob flour, 1 cup
229 calories
- Protein
- 4.8 g
- Carbs
- 91.5 g
- Fat
- 0.67 g
- Fiber
- 41 g
- Sugars
- 50.6 g
Nutrition Facts
Calories229
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)37% 0.47 mg
- Vitamin B622% 0.38 mg
- Niacin (B3)12% 2 mg
- Folate7% 29.9 µg
- Thiamin (B1)5% 0.055 mg
- Vitamin E4% 0.65 mg
- Choline2% 12.3 mg
- Pantothenic acid (B5)1% 0.048 mg
Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Copper65% 0.59 mg
- Calcium28% 358 mg
- Manganese23% 0.52 mg
- Potassium18% 852 mg
- Iron17% 3 mg
- Magnesium13% 55.6 mg
- Selenium10% 5.5 µg
- Zinc9% 0.95 mg
- Phosphorus7% 81.4 mg
- Sodium2% 36 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Alanine0.6 g
- Aspartic acid0.52 g
- Valine•0.46 g
- Leucine•0.46 g
- Glutamic acid0.37 g
- Proline0.36 g
- Serine0.31 g
- Threonine•0.28 g
- Glycine0.28 g
- Isoleucine•0.22 g
- Lysine•0.2 g
- Phenylalanine•0.16 g
- Arginine0.13 g
- Histidine•0.13 g
- Tyrosine0.12 g
- Methionine•0.083 g
- Tryptophan•0.049 g
- Cystine0.03 g
How it compares
Against the 310 foods in Legumes and Legume Products, per 100 g.
Carbohydrates
Higher than 100%
leastmostFiber
Higher than 100%
leastmostSugars
Higher than 100%
leastmostCalcium
Higher than 96%
leastmostProtein
Lower than 83%
leastmostPotassium
Higher than 76%
leastmost
Questions
- How many calories are in carob flour?
- 1 cup (103 g) has 229 calories, 4.8 g of protein, 91.5 g of carbohydrates and 0.67 g of fat.
- How much protein is in carob flour?
- 4.6 g per 100 g, which is 8% of its calories.
- How many net carbs are in carob flour?
- 49.1 g per 100 g: 88.9 g of carbohydrates minus 39.8 g of fiber.
All 90 nutrients, per 100 g+
| Water | 3.6 g |
| Energy | 222 kcal |
| Energy | 929 kj |
| Protein | 4.6 g |
| Total lipid (fat) | 0.65 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 88.9 g |
| Fiber, total dietary | 39.8 g |
| Total Sugars | 49.1 g |
| Calcium, Ca | 348 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 827 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.57 mg |
| Manganese, Mn | 0.51 mg |
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.46 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.047 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 11.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.09 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.072 g |
| SFA 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.19 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.048 g |
| Threonine | 0.27 g |
| Isoleucine | 0.21 g |
| Leucine | 0.44 g |
| Lysine | 0.2 g |
| Methionine | 0.081 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.12 g |
| Valine | 0.45 g |
| Arginine | 0.13 g |
| Histidine | 0.12 g |
| Alanine | 0.58 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.36 g |
| Glycine | 0.27 g |
| Proline | 0.35 g |
| Serine | 0.3 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173755, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.