Low-fat soy flour

USDA name: Soy flour, low-fat

327 calories in 1 cup, stirred (88 g). 49.8 g protein, 30.6 g carbs and 8.9 g fat per 100 g.

Serving
1
= 88 g
327KCAL

Low-fat soy flour, 1 cup, stirred

327 calories

Protein
43.8 g
Carbs
27 g
Fat
7.8 g
Fiber
14.1 g
Sugars
8.2 g

Nutrition Facts

Serving size1 cup, stirred (88 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 1.1 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 14.1 g50%
Total Sugars 8.2 g
Protein 43.8 g
Vitamin D 0 mcg0%
Calcium 251 mg19%
Iron 7.2 mg40%
Potassium 1,839 mg39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)80% 0.96 mg
  • Folate64% 254 µg
  • Vitamin B654% 0.92 mg
  • Choline31% 169 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin E3% 0.48 mg
  • Vitamin K3% 3.4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper156% 1.4 mg
  • Manganese121% 2.8 mg
  • Selenium94% 51.8 µg
  • Magnesium60% 251 mg
  • Phosphorus48% 594 mg
  • Iron40% 7.2 mg
  • Potassium39% 1,839 mg
  • Zinc33% 3.6 mg
  • Calcium19% 251 mg

Little or none: Sodium.

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Fiber

    Higher than 92%

    leastmost

Questions

How many calories are in low-fat soy flour?
1 cup, stirred (88 g) has 327 calories, 43.8 g of protein, 27 g of carbohydrates and 7.8 g of fat.
How much protein is in low-fat soy flour?
49.8 g per 100 g, which is 54% of its calories.
How many net carbs are in low-fat soy flour?
14.6 g per 100 g: 30.6 g of carbohydrates minus 16 g of fiber.

Similar foods

All 94 nutrients, per 100 g+
Water4.6 g
Energy372 kcal
Energy1,557 kj
Protein49.8 g
Total lipid (fat)8.9 g
Ash6 g
Carbohydrate, by difference30.6 g
Fiber, total dietary16 g
Total Sugars9.3 g
Starch5.3 g
Calcium, Ca285 mg
Iron, Fe8.2 mg
Magnesium, Mg285 mg
Phosphorus, P675 mg
Potassium, K2,090 mg
Sodium, Na9 mg
Zinc, Zn4.1 mg
Copper, Cu1.6 mg
Manganese, Mn3.1 mg
Selenium, Se58.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.28 mg
Niacin3 mg
Pantothenic acid1.6 mg
Vitamin B-61.1 mg
Folate, total289 µg
Folic acid0 µg
Folate, food289 µg
Folate, DFE289 µg
Choline, total192 mg
Betaine2.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma6 mg
Tocopherol, delta2.6 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.89 g
SFA 17:00 g
SFA 18:00.35 g
SFA 20:00.025 g
SFA 22:00.02 g
SFA 24:00.005 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:11.4 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.7 g
PUFA 18:30.56 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172444, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.