Incaparina dry mix, unprepared

USDA name: Incaparina, dry mix (corn and soy flours), unprepared

485 calories in 1 cup (128 g). Per 100 g, protein: 21.8 g, carbohydrates: 60.5 g, fat: 5.6 g.

Among the other records in Breakfast Cereals, per 100 g: more potassium than 99%, and more protein than 98%.

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Serving
1
= 128 g
485KCAL
Where the calories come from

Incaparina dry mix, unprepared, 1 cup

485 calories

  • Protein27.8 g23% of calories
  • Carbs77.5 g64% of calories

    incl. 12.7 g fiber

  • Fat7.1 g13% of calories

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories485
% Daily Value*
Total Fat 7.1 g9%
Cholesterol —
Sodium 5.1 mg0%
Total Carbohydrate 77.5 g28%
Dietary Fiber 12.7 g45%
Protein 27.8 g
Calcium 768 mg59%
Iron 28.2 mg156%
Potassium 1,318 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A252% 2,266 µg
  • Niacin (B3)216% 34.6 mg
  • Thiamin (B1)206% 2.5 mg
  • Vitamin B1280% 1.9 µg
  • Riboflavin (B2)60% 0.78 mg
  • Vitamin B652% 0.88 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Vitamin E3% 0.46 mg

minerals

% of the Daily Value in this serving

  • Zinc268% 29.4 mg
  • Iron156% 28.2 mg
  • Manganese89% 2 mg
  • Copper87% 0.78 mg
  • Magnesium67% 282 mg
  • Calcium59% 768 mg
  • Phosphorus54% 678 mg
  • Selenium34% 18.6 µg
  • Potassium28% 1,318 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.1 g
  • Aspartic acid3.3 g
  • Leucine•3.1 g
  • Arginine2.2 g
  • Lysine•1.9 g
  • Serine1.8 g
  • Alanine1.7 g
  • Phenylalanine•1.7 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Tyrosine0.95 g
  • Threonine•0.92 g
  • Histidine•0.86 g
  • Methionine•0.56 g
  • Tryptophan•0.33 g
  • Cystine0.19 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 7 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in incaparina dry mix, unprepared?
1 cup (128 g): 485 calories; protein: 27.8 g, carbohydrates: 77.5 g, fat: 7.1 g.
How much protein is in incaparina dry mix, unprepared?
21.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in incaparina dry mix, unprepared?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 55 reported nutrients, per 100 g+
Water7.5 g
Energy379 kcal
Energy1,587 kj
Protein21.8 g
Total lipid (fat)5.6 g
Ash4.7 g
Carbohydrate, by difference60.5 g
Fiber, total dietary9.9 g
Starch44.8 g
Calcium, Ca600 mg
Iron, Fe22 mg
Magnesium, Mg220 mg
Phosphorus, P530 mg
Potassium, K1,030 mg
Sodium, Na4 mg
Zinc, Zn23 mg
Copper, Cu0.61 mg
Manganese, Mn1.6 mg
Selenium, Se14.5 µg
Thiamin1.9 mg
Riboflavin0.61 mg
Niacin27 mg
Pantothenic acid1.1 mg
Vitamin B-60.69 mg
Vitamin B-121.5 µg
Vitamin A, RAE1,770 µg
Retinol1,770 µg
Vitamin A, IU5,900 iu
Vitamin E (alpha-tocopherol)0.36 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.27 mg
Tocotrienol, alpha0.25 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.52 mg
Tocotrienol, delta0 mg
Tryptophan0.26 g
Threonine0.71 g
Isoleucine0.94 g
Leucine2.4 g
Lysine1.5 g
Methionine0.44 g
Cystine0.14 g
Phenylalanine1.3 g
Tyrosine0.74 g
Valine1.1 g
Arginine1.7 g
Histidine0.68 g
Alanine1.3 g
Aspartic acid2.6 g
Glutamic acid4.8 g
Glycine1.1 g
Proline1 g
Serine1.4 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174656, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.