Incaparina dry mix, unprepared
USDA name: Incaparina, dry mix (corn and soy flours), unprepared
485 calories in 1 cup (128 g). 21.8 g protein, 60.5 g carbs and 5.6 g fat per 100 g.
Incaparina dry mix, unprepared, 1 cup
485 calories
- Protein
- 27.8 g
- Carbs
- 77.5 g
- Fat
- 7.1 g
- Fiber
- 12.7 g
- Sugars
- —
Nutrition Facts
Calories485
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A252% 2,266 µg
- Niacin (B3)216% 34.6 mg
- Thiamin (B1)206% 2.5 mg
- Vitamin B1280% 1.9 µg
- Riboflavin (B2)60% 0.78 mg
- Vitamin B652% 0.88 mg
- Pantothenic acid (B5)28% 1.4 mg
- Vitamin E3% 0.46 mg
minerals
% of the Daily Value in this serving
- Zinc268% 29.4 mg
- Iron156% 28.2 mg
- Manganese89% 2 mg
- Copper87% 0.78 mg
- Magnesium67% 282 mg
- Calcium59% 768 mg
- Phosphorus54% 678 mg
- Selenium34% 18.6 µg
- Potassium28% 1,318 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid6.1 g
- Aspartic acid3.3 g
- Leucine•3.1 g
- Arginine2.2 g
- Lysine•1.9 g
- Serine1.8 g
- Alanine1.7 g
- Phenylalanine•1.7 g
- Valine•1.5 g
- Glycine1.4 g
- Proline1.3 g
- Isoleucine•1.2 g
- Tyrosine0.95 g
- Threonine•0.92 g
- Histidine•0.86 g
- Methionine•0.56 g
- Tryptophan•0.33 g
- Cystine0.19 g
How it compares
Against the 195 foods in Breakfast Cereals, per 100 g.
Potassium
Higher than 98%
leastmostProtein
Higher than 98%
leastmostCalcium
Higher than 97%
leastmostSodium
Lower than 88%
leastmostCarbohydrates
Lower than 82%
leastmostFiber
Higher than 78%
leastmost
Questions
- How many calories are in incaparina dry mix, unprepared?
- 1 cup (128 g) has 485 calories, 27.8 g of protein, 77.5 g of carbohydrates and 7.1 g of fat.
- How much protein is in incaparina dry mix, unprepared?
- 21.8 g per 100 g, which is 23% of its calories.
- How many net carbs are in incaparina dry mix, unprepared?
- 50.6 g per 100 g: 60.5 g of carbohydrates minus 9.9 g of fiber.
All 55 nutrients, per 100 g+
| Water | 7.5 g |
| Energy | 379 kcal |
| Energy | 1,587 kj |
| Protein | 21.8 g |
| Total lipid (fat) | 5.6 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 9.9 g |
| Starch | 44.8 g |
| Calcium, Ca | 600 mg |
| Iron, Fe | 22 mg |
| Magnesium, Mg | 220 mg |
| Phosphorus, P | 530 mg |
| Potassium, K | 1,030 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 23 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 14.5 µg |
| Thiamin | 1.9 mg |
| Riboflavin | 0.61 mg |
| Niacin | 27 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.69 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 1,770 µg |
| Retinol | 1,770 µg |
| Vitamin A, IU | 5,900 iu |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 1.6 mg |
| Tocopherol, delta | 0.27 mg |
| Tocotrienol, alpha | 0.25 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.52 mg |
| Tocotrienol, delta | 0 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.71 g |
| Isoleucine | 0.94 g |
| Leucine | 2.4 g |
| Lysine | 1.5 g |
| Methionine | 0.44 g |
| Cystine | 0.14 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.74 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 0.68 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1.4 g |
| Hydroxyproline | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174656, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.