Breakfast Cereals
195 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Alpen cereal352 kcalP 11.2gC 75.7gF 3.3g
- Barbara's Puffins, original333 kcalP 7.4gC 84gF 3.7g
- Cheerios cereal372 kcalP 12.4gC 73.2gF 6.6g
- Chocolate frosted puffed corn cereal405 kcalP 3.3gC 87.2gF 3.5g
- Cocoa Pebbles cereal397 kcalP 4.8gC 85.7gF 4.1g
- Cream of Wheat cereal, instant, prepared, no salt62 kcalP 1.8gC 13.1gF 0.24g
- Cream of Wheat cereal, regular, dry370 kcalP 10.5gC 76.5gF 1.5g
- Cream of Wheat instant, dry366 kcalP 10.6gC 75.5gF 1.4g
- Cream of Wheat regular, cooked, unsalted50 kcalP 1.4gC 10.5gF 0.21g
- Cream of Wheat, 1 min, cooked with water, microwaved55 kcalP 1.9gC 10.7gF 0.37g
- Cream of Wheat, 1 min, cooked with water, stove-top56 kcalP 1.6gC 11.2gF 0.42g
- Cream of Wheat, 1 min, dry359 kcalP 11.8gC 72.6gF 1.5g
- Cream of Wheat, 2 1/2 min, cooked with water, microwaved52 kcalP 1.9gC 10.1gF 0.37g
- Cream of Wheat, 2 1/2 min, cooked with water, stove-top56 kcalP 1.4gC 11.7gF 0.2g
- Cream of Wheat, 2 1/2 minute, dry355 kcalP 11.6gC 71.8gF 1.4g
- Cream of rice cereal, dry370 kcalP 6.3gC 82.4gF 0.5g
- Cream of rice, cooked with water, with salt52 kcalP 0.9gC 11.5gF 0.1g
- Cream of wheat, regular, cooked with water, with salt50 kcalP 1.5gC 10.7gF 0.21g
- Enriched farina, cooked with water, with salt53 kcalP 1.8gC 10.9gF 0.34g
- Enriched quick farina, cooked, unsalted55 kcalP 1.8gC 10.9gF 0.34g
- Enriched quick farina, dry360 kcalP 11.6gC 73.2gF 1.4g
- Enriched white corn grits, cooked, salted71 kcalP 1.7gC 14.8gF 0.46g
- Enriched white corn grits, cooked, unsalted71 kcalP 1.7gC 14.8gF 0.46g
- Enriched white corn grits, dry370 kcalP 7.7gC 79.1gF 1.8g
- Enriched yellow corn grits, cooked, salted65 kcalP 1.2gC 13.9gF 0.39g
- Enriched yellow corn grits, cooked, unsalted65 kcalP 1.2gC 13.9gF 0.39g
- Familia cereal388 kcalP 9.5gC 73.8gF 6.3g
- Fortified instant cinnamon spice oats, dry369 kcalP 9.5gC 76.1gF 4.8g
- Fortified instant oats, maple and brown sugar, dry386 kcalP 9.3gC 76.7gF 4.7g
- Fortified instant plain oats, dry362 kcalP 11.9gC 69.5gF 6.9g
- Fortified instant plain oats, prepared68 kcalP 2.4gC 11.7gF 1.4g
- Fortified puffed rice cereal402 kcalP 6.3gC 89.8gF 0.5g
- Fortified puffed wheat cereal364 kcalP 14.7gC 79.6gF 1.2g
- Frosted oat cereal with marshmallows400 kcalP 7.1gC 84.7gF 3.3g
- Health Valley Fiber 7 Flakes353 kcalP 14.4gC 78.2gF 1.4g
- Health Valley Oat Bran Flakes380 kcalP 10gC 78gF 3g
- Homemade granola489 kcalP 13.7gC 53.9gF 24.3g
- Honey Bunches of Oats cereal401 kcalP 7.1gC 81.2gF 5.5g
- Incaparina dry mix, unprepared379 kcalP 21.8gC 60.5gF 5.6g
- Instant oat cereal, fortified, cinnamon spice, prepared96 kcalP 2.4gC 18.9gF 1.2g
- Instant oat cereal, fortified, raisin spice, prepared88 kcalP 2gC 17.9gF 0.95g
- Malt-O-Meal Apple Zings390 kcalP 4.5gC 87.3gF 2.7g
- Malt-O-Meal Berry Colossal Crunch396 kcalP 4.2gC 86.5gF 4.2g
- Malt-O-Meal Blueberry Mini Spooners350 kcalP 8.8gC 79.4gF 1.9g
- Malt-O-Meal Blueberry Muffin Tops443 kcalP 4.9gC 79.9gF 11.5g
- Malt-O-Meal Chocolate Cereal, prepared with water47 kcalP 1.4gC 9.2gF 0.1g
- Malt-O-Meal Chocolate Marshmallow Mateys392 kcalP 3.5gC 88.2gF 3.7g
- Malt-O-Meal Cinnamon Toasters425 kcalP 3.3gC 78.3gF 12.1g
- Malt-O-Meal Coco-Roos cereal389 kcalP 3.4gC 86.8gF 4.6g
- Malt-O-Meal Cocoa Dyno-Bites397 kcalP 4.2gC 87.9gF 3.4g
- Malt-O-Meal Colossal Crunch cereal401 kcalP 3.6gC 81.6gF 5.3g
- Malt-O-Meal Corn Bursts cereal385 kcalP 3.3gC 90.6gF 0.35g
- Malt-O-Meal Crispy Rice346 kcalP 6.1gC 86.4gF 1.1g
- Malt-O-Meal Farina Hot Wheat Cereal, dry365 kcalP 10.5gC 77.2gF 0.49g
- Malt-O-Meal Frosted Flakes389 kcalP 4.3gC 90.2gF 0.87g
- Malt-O-Meal Frosted Mini Spooners354 kcalP 9.1gC 81.8gF 1.9g
- Malt-O-Meal Fruity Dyno-Bites404 kcalP 3.9gC 90.1gF 3.1g
- Malt-O-Meal Golden Puffs370 kcalP 5.8gC 89.7gF 0.89g
- Malt-O-Meal Honey Buzzers379 kcalP 3.5gC 89.7gF 1.7g
- Malt-O-Meal Honey Graham Squares398 kcalP 4.5gC 74.7gF 10g
- Malt-O-Meal Honey Nut Scooters387 kcalP 8.6gC 79.6gF 4.5g
- Malt-O-Meal Maple & Brown Sugar Hot Wheat, dry368 kcalP 8.8gC 80.5gF 0.47g
- Malt-O-Meal Marshmallow Mateys cereal387 kcalP 6.9gC 82.8gF 3.5g
- Malt-O-Meal Oat Blenders with honey396 kcalP 6.8gC 84.9gF 4.2g
- Malt-O-Meal Oat Blenders with honey and almonds379 kcalP 7.8gC 77.3gF 4.9g
- Malt-O-Meal Raisin Bran342 kcalP 7.6gC 80.4gF 1.9g
- Malt-O-Meal Tootie Frooties391 kcalP 4.7gC 85.9gF 3.2g
- Malt-O-Meal cereal, original, plain, dry365 kcalP 11.8gC 77.3gF 0.7g
- Malt-O-Meal chocolate cereal, dry363 kcalP 10.6gC 79.5gF 0.82g
- Malt-O-Meal plain, prepared with water48 kcalP 1.7gC 10.1gF 0.09g
- Mom's Best Honey Nut Toasty O's388 kcalP 8.6gC 79.8gF 4.5g
- Mom's Best Sweetened Wheat-Fuls cereal373 kcalP 8.2gC 80.9gF 1.8g
- Mother's Peanut Butter Bumpers cereal407 kcalP 7.6gC 79.7gF 7.3g
- Mother's Toasted Oat Bran cereal372 kcalP 11.4gC 75.4gF 5g
- Nature's Path Organic Flax Plus Flakes350 kcalP 11.9gC 75.3gF 5.5g
- Nature's Path Organic Flax Plus Pumpkin Granola467 kcalP 11.2gC 66.1gF 18.3g
- Oat cereal, regular and quick, cooked, no salt71 kcalP 2.5gC 12gF 1.5g
- Oat cereal, regular and quick, unfortified, dry379 kcalP 13.2gC 67.7gF 6.5g
- Post Alpha-Bits cereal389 kcalP 10gC 80.3gF 4.6g
- Post Bran Flakes cereal328 kcalP 9.9gC 80.5gF 2.1g
- Post Fruity Pebbles cereal402 kcalP 4.6gC 86.1gF 4g
- Post Golden Crisp cereal380 kcalP 5.5gC 90.1gF 1.7g
- Post Grape-Nuts Flakes376 kcalP 9.4gC 82gF 3.7g
- Post Grape-Nuts cereal361 kcalP 11.2gC 80.5gF 1.8g
- Post Great Grains Banana Nut Crunch390 kcalP 9.8gC 70.9gF 8.8g
- Post Great Grains Cranberry Almond Crunch384 kcalP 8.9gC 76.6gF 5.9g
- Post Great Grains Crunchy Pecan403 kcalP 9gC 73gF 10.5g
- Post Great Grains Raisin Date Pecan378 kcalP 7.9gC 74.3gF 7.1g
- Post Honey Bunches of Oats Pecan Bunches399 kcalP 7gC 82gF 5.4g
- Post Honey Bunches of Oats with Cinnamon Bunches400 kcalP 7.1gC 82.8gF 5g
- Post Honey Bunches of Oats with Real Strawberries399 kcalP 6.7gC 83.3gF 4.9g
- Post Honey Bunches of Oats with Vanilla Bunches394 kcalP 7.9gC 81.8gF 5.1g
- Post Honey Bunches of Oats with almonds409 kcalP 7.7gC 79.6gF 7.3g
- Post Honey Nut Shredded Wheat cereal373 kcalP 8.5gC 83.6gF 2.9g
- Post Honeycomb cereal394 kcalP 6gC 86.6gF 2.9g
- Post Raisin Bran cereal324 kcalP 7.6gC 78.9gF 1.6g
- Post Selects Blueberry Morning cereal395 kcalP 6.5gC 81.6gF 5.3g
- Post Selects Maple Pecan Crunch413 kcalP 8.5gC 77.4gF 8.7g
- Post Shredded Wheat n' Bran, spoon-size339 kcalP 10.9gC 80.7gF 2.1g
- Post Shredded Wheat, lightly frosted, spoon-size352 kcalP 7.8gC 83.8gF 1.9g
- Post Shredded Wheat, original big biscuit337 kcalP 11.4gC 79gF 2g
- Post Shredded Wheat, original spoon-size351 kcalP 11.8gC 81.4gF 2.1g
- Post Waffle Crisp cereal390 kcalP 6.6gC 83gF 5g
- Presweetened wheat and bran cereal with nuts and fruits385 kcalP 7.1gC 76.2gF 5.6g
- Puffed millet354 kcalP 13gC 80gF 3.4g
- Quaker 100% Natural Granola cereal421 kcalP 10.6gC 73.7gF 11.6g
- Quaker 100% Natural Granola with Raisins412 kcalP 9.7gC 74.7gF 10.4g
- Quaker Cap'n Crunch cereal398 kcalP 4.4gC 85.5gF 5.1g
- Quaker Cap'n Crunch with Crunchberries397 kcalP 4.5gC 85.9gF 4.8g
- Quaker Cap'n Crunch's Halloween Crunch402 kcalP 4.4gC 85.1gF 5.7g
- Quaker Cap'n Crunch's OOPS! All Berries395 kcalP 4.6gC 87.1gF 4g
- Quaker Cap'n Crunch's Peanut Butter Crunch417 kcalP 7.1gC 78.7gF 9.2g
- Quaker Christmas Crunch397 kcalP 4.4gC 85.9gF 4.8g
- Quaker Cinnamon Oatmeal Squares cereal379 kcalP 11.2gC 78.1gF 4.9g
- Quaker Crunchy Bran cereal331 kcalP 6.4gC 83.7gF 4.1g
- Quaker Honey Graham Life Cereal373 kcalP 9.3gC 78.6gF 4.1g
- Quaker Honey Graham Oh!s cereal412 kcalP 3.9gC 83.7gF 7.6g
- Quaker Instant Grits, American Cheese, dry360 kcalP 8.8gC 74.2gF 4.7g
- Quaker Instant Grits, Ham 'n' Cheese, dry355 kcalP 10.7gC 71.1gF 4.7g
- Quaker Instant Grits, Redeye Gravy & Country Ham, dry342 kcalP 9.8gC 75.9gF 1.6g
- Quaker Instant Grits, butter flavor, dry369 kcalP 8.1gC 74.8gF 5.6g
- Quaker Instant Oatmeal Apple and Cinnamon, reduced sugar358 kcalP 10.3gC 72.2gF 5.6g
- Quaker Instant Oatmeal Banana Bread, dry368 kcalP 9gC 75.7gF 4.8g
- Quaker Instant Oatmeal Cinnamon Spice, dry369 kcalP 10.4gC 74.5gF 5.1g
- Quaker Instant Oatmeal Cinnamon Swirl, high fiber366 kcalP 8.8gC 75.7gF 4.8g
- Quaker Instant Oatmeal Dinosaur Eggs, dry384 kcalP 8.7gC 73.7gF 7.6g
- Quaker Instant Oatmeal Fruit and Cream, reduced sugar376 kcalP 10.2gC 71.6gF 7.5g
- Quaker Instant Oatmeal Organic, regular367 kcalP 16gC 67gF 6.3g
- Quaker Instant Oatmeal apples and cinnamon366 kcalP 8.6gC 76.7gF 4.6g
- Quaker Instant Oatmeal, Cinnamon Spice, reduced sugar358 kcalP 11.3gC 69.5gF 6.1g
- Quaker Instant Oatmeal, fruit and cream379 kcalP 8.3gC 75.4gF 6.4g
- Quaker Instant Oatmeal, maple brown sugar, dry368 kcalP 9.2gC 76.9gF 4.6g
- Quaker Instant Oatmeal, raisin and spice, dry360 kcalP 9.1gC 75.7gF 4g
- Quaker Instant Oatmeal, raisins, dates, walnuts371 kcalP 8.8gC 72.4gF 7g
- Quaker Instant Oatmeal, weight control, cinnamon361 kcalP 16.5gC 64.2gF 6.3g
- Quaker King Vitaman cereal381 kcalP 6.4gC 83.8gF 3.4g
- Quaker Low Fat Natural Granola with Raisins388 kcalP 8.4gC 80.6gF 5.5g
- Quaker Maple Brown Sugar Life Cereal373 kcalP 9.2gC 78.9gF 4.1g
- Quaker Mother's Cinnamon Oat Crunch382 kcalP 10.6gC 79.8gF 4.6g
- Quaker Mother's Cocoa Bumpers382 kcalP 4.2gC 89.9gF 1.6g
- Quaker Mother's Graham Bumpers379 kcalP 4.5gC 88.9gF 1.4g
- Quaker MultiGrain Oatmeal, dry334 kcalP 12.6gC 72.6gF 2.7g
- Quaker MultiGrain Oatmeal, prepared with salt61 kcalP 2.1gC 13.5gF 0.47g
- Quaker MultiGrain Oatmeal, prepared, no salt61 kcalP 2.1gC 13.5gF 0.47g
- Quaker Natural Granola Apple Cranberry Almond418 kcalP 9.2gC 74.7gF 11.1g
- Quaker Oat Bran cereal364 kcalP 17gC 62.9gF 8g
- Quaker Oat Bran, prepared with water43 kcalP 2gC 7.5gF 0.95g
- Quaker Oat Cinnamon Life cereal374 kcalP 9.1gC 79gF 4.1g
- Quaker Oat Life plain cereal374 kcalP 10gC 77.7gF 4.4g
- Quaker Oatmeal Squares cereal379 kcalP 11.4gC 77.8gF 4.8g
- Quaker Oatmeal Squares, Golden Maple380 kcalP 11.3gC 78gF 4.8g
- Quaker Puffed Rice cereal383 kcalP 7gC 87.8gF 0.9g
- Quaker Puffed Wheat cereal366 kcalP 16.3gC 76.4gF 2.1g
- Quaker Quick Oats with Iron, dry371 kcalP 13.7gC 68.2gF 6.9g
- Quaker Quick Oats, dry371 kcalP 13.7gC 68.2gF 6.9g
- Quaker Real Medleys apple walnut, dry390 kcalP 8.2gC 70.5gF 10.4g
- Quaker Real Medleys blueberry hazelnut, dry386 kcalP 9.8gC 69.5gF 9.8g
- Quaker Real Medleys oatmeal, cherry pistachio, dry394 kcalP 12gC 66.7gF 11g
- Quaker Real Medleys oatmeal, peach almond, dry387 kcalP 10.1gC 68.6gF 9.8g
- Quaker Real Medleys summer berry, dry353 kcalP 11.3gC 72.6gF 4.4g
- Quaker Shredded Wheat, bagged348 kcalP 11.2gC 81gF 2g
- Quaker Sweet Crunch/Quisp cereal406 kcalP 4.5gC 85gF 6.1g
- Quaker Toasted Multigrain Crisps372 kcalP 12.4gC 74.9gF 5.1g
- Quaker Weight Control Instant Oatmeal, banana bread361 kcalP 16.5gC 64.4gF 6.2g
- Quaker Weight Control Instant Oatmeal, maple and brown sugar361 kcalP 16.4gC 64.3gF 6.2g
- Quaker Whole Hearts oat cereal376 kcalP 7.6gC 80.1gF 5.6g
- Quaker Whole Wheat Natural Cereal, dry333 kcalP 11.8gC 74.8gF 2g
- Quaker instant corn grits, cheddar cheese flavor, dry363 kcalP 9gC 73gF 5.5g
- Quaker instant corn grits, plain, prepared, no salt74 kcalP 1.6gC 15.9gF 0.49g
- Quaker instant grits, country bacon flavor, dry340 kcalP 9.9gC 75.4gF 1.7g
- Quaker instant plain corn grits, dry343 kcalP 7.3gC 78.4gF 2.1g
- Quaker quick white hominy grits348 kcalP 8.8gC 79.6gF 1.2g
- Quaker regular white hominy grits361 kcalP 8.8gC 79.2gF 1.6g
- Quaker/Mother's Oat Bran, prepared with salt43 kcalP 2gC 7.5gF 0.95g
- Ralston Corn Biscuits376 kcalP 5.8gC 85.8gF 1.1g
- Ralston Corn Flakes384 kcalP 5.9gC 88gF 0.91g
- Ralston Crisp Rice cereal383 kcalP 6.7gC 86.2gF 1.3g
- Ralston Crispy Hexagons379 kcalP 5.9gC 86.8gF 0.95g
- Ralston Enriched Wheat Bran Flakes390 kcalP 10.2gC 79.8gF 3.4g
- Ralston Tasteeos cereal395 kcalP 10.7gC 76gF 5.4g
- Sun Country Kretschmer Honey Crunch Wheat Germ372 kcalP 26.6gC 58.1gF 7.8g
- Sun Country Kretschmer Toasted Wheat Bran200 kcalP 17.6gC 59.5gF 5.2g
- Sun Country Kretschmer Wheat Germ, regular366 kcalP 31.4gC 49.4gF 9.6g
- Toasted wheat germ cereal, plain382 kcalP 29.1gC 49.6gF 10.7g
- Uncle Sam Cereal346 kcalP 16gC 65.8gF 11.6g
- Unenriched farina, dry369 kcalP 10.6gC 78gF 0.5g
- Unenriched oats, cooked, salted71 kcalP 2.5gC 12gF 1.5g
- Unenriched yellow corn grits, dry371 kcalP 8.8gC 79.6gF 1.2g
- Weetabix whole grain cereal371 kcalP 11.4gC 81.5gF 2.9g
- Wheatena cereal, cooked56 kcalP 2gC 11.8gF 0.5g
- Wheatena cereal, cooked, salted59 kcalP 2gC 11.7gF 0.45g
- Wheatena cereal, dry357 kcalP 13.1gC 75.6gF 2.9g
- Whole wheat hot cereal, cooked, salted62 kcalP 2gC 13.7gF 0.4g
- Whole wheat hot natural cereal, cooked62 kcalP 2gC 13.7gF 0.4g
- Whole wheat hot natural cereal, dry342 kcalP 11.2gC 75.2gF 2g