Instant oat cereal, fortified, raisin spice, prepared

USDA name: Cereals, oats, instant, fortified, with raisins and spice, prepared with water

211 calories in 1 cup (240 g). Per 100 g, protein: 2 g, carbohydrates: 17.9 g, fat: 0.95 g.

Serving
1
= 240 g
211KCAL

Instant oat cereal, fortified, raisin spice, prepared, 1 cup

211 calories

Protein
4.8 g
Carbs
43 g
Fat
2.3 g
Fiber
3.1 g
Sugars
20.9 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.36 g2%
Trans Fat 0.019 g
Cholesterol 0 mg0%
Sodium 266 mg12%
Total Carbohydrate 43 g16%
Dietary Fiber 3.1 g11%
Total Sugars 20.9 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 134 mg10%
Iron 5.3 mg29%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate49% 197 µg
  • Vitamin A37% 331 µg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B636% 0.61 mg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)28% 0.36 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Choline3% 14.4 mg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Iron29% 5.3 mg
  • Copper20% 0.18 mg
  • Phosphorus12% 154 mg
  • Sodium12% 266 mg
  • Magnesium11% 45.6 mg
  • Calcium10% 134 mg
  • Zinc9% 1 mg
  • Selenium7% 3.8 µg
  • Potassium4% 204 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in instant oat cereal, fortified, raisin spice, prepared?
1 cup (240 g): 211 calories; protein: 4.8 g, carbohydrates: 43 g, fat: 2.3 g.
How much protein is in instant oat cereal, fortified, raisin spice, prepared?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in instant oat cereal, fortified, raisin spice, prepared?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water78.4 g
Energy88 kcal
Energy369 kj
Protein2 g
Total lipid (fat)0.95 g
Ash0.72 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.3 g
Total Sugars8.7 g
Calcium, Ca56 mg
Iron, Fe2.2 mg
Magnesium, Mg19 mg
Phosphorus, P64 mg
Potassium, K85 mg
Sodium, Na111 mg
Zinc, Zn0.42 mg
Copper, Cu0.074 mg
Manganese, Mn0.47 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.15 mg
Niacin2.3 mg
Pantothenic acid0.19 mg
Vitamin B-60.25 mg
Folate, total50 µg
Folic acid45 µg
Folate, food5 µg
Folate, DFE82 µg
Choline, total6 mg
Vitamin B-120 µg
Vitamin A, RAE138 µg
Retinol138 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU460 iu
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 15:00 g
SFA 16:00.13 g
SFA 17:00.001 g
SFA 18:00.012 g
SFA 20:00.001 g
SFA 22:00.001 g
Fatty acids, total monounsaturated0.28 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10 g
MUFA 18:10.28 g
MUFA 20:10.005 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.29 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.008 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173908, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.