Familia cereal

USDA name: Cereals ready-to-eat, Familia

473 calories in 1 cup (122 g). 9.5 g protein, 73.8 g carbs and 6.3 g fat per 100 g.

Serving
1
= 122 g
473KCAL

Familia cereal, 1 cup

473 calories

Protein
11.6 g
Carbs
90 g
Fat
7.7 g
Fiber
10.4 g
Sugars
28.3 g

Nutrition Facts

Serving size1 cup (122 g)
Amount per serving
Calories473
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 0.87 g4%
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 90 g33%
Dietary Fiber 10.4 g37%
Total Sugars 28.3 g
Protein 11.6 g
Vitamin D 0 mcg0%
Calcium 211 mg16%
Iron 3.4 mg19%
Potassium 603 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)52% 0.67 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B1215% 0.35 µg
  • Niacin (B3)14% 2.2 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B67% 0.12 mg
  • Choline5% 29.2 mg
  • Folate5% 19.5 µg
  • Vitamin K4% 4.6 µg
  • Vitamin C1% 0.73 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium92% 387 mg
  • Copper55% 0.5 mg
  • Selenium38% 21.1 µg
  • Phosphorus33% 411 mg
  • Zinc21% 2.3 mg
  • Iron19% 3.4 mg
  • Calcium16% 211 mg
  • Potassium13% 603 mg

Little or none: Sodium.

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Potassium

    Higher than 90%

    leastmost

  • Iron

    Lower than 85%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

  • Sodium

    Lower than 77%

    leastmost

  • Calories

    Higher than 73%

    leastmost

  • Calcium

    Higher than 70%

    leastmost

Questions

How many calories are in familia cereal?
1 cup (122 g) has 473 calories, 11.6 g of protein, 90 g of carbohydrates and 7.7 g of fat.
How much protein is in familia cereal?
9.5 g per 100 g, which is 10% of its calories.
How many net carbs are in familia cereal?
65.3 g per 100 g: 73.8 g of carbohydrates minus 8.5 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water1.9 g
Energy388 kcal
Energy1,623 kj
Protein9.5 g
Total lipid (fat)6.3 g
Ash8.5 g
Carbohydrate, by difference73.8 g
Fiber, total dietary8.5 g
Total Sugars23.2 g
Calcium, Ca173 mg
Iron, Fe2.8 mg
Magnesium, Mg317 mg
Phosphorus, P337 mg
Potassium, K494 mg
Sodium, Na8 mg
Zinc, Zn1.9 mg
Copper, Cu0.41 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.32 mg
Riboflavin0.55 mg
Niacin1.8 mg
Vitamin B-60.1 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total23.9 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated0.71 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.014 g
SFA 16:00.57 g
SFA 18:00.095 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.023 g
MUFA 18:13.2 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169076, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.