Cheerios cereal

USDA name: Cereals ready-to-eat, General Mills, Cheerios

104 calories in 1 cup (1 NLEA serving) (28 g). Per 100 g, protein: 12.4 g, carbohydrates: 73.2 g, fat: 6.6 g.

Among the other records in Breakfast Cereals, per 100 g: more potassium than 97%, and more vitamin C than 91%.

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Serving
1
= 28 g
104KCAL
Where the calories come from

Cheerios cereal, 1 cup (1 NLEA serving)

104 calories

  • Protein3.5 g12% of calories
  • Carbs20.5 g73% of calories

    incl. 2.8 g fiber · 1.3 g sugars

  • Fat1.8 g15% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (28 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.45 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 20.5 g7%
Dietary Fiber 2.8 g10%
Total Sugars 1.3 g
Protein 3.5 g
Vitamin D 1 mcg5%
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 335 µg
  • Vitamin B1279% 1.9 µg
  • Niacin (B3)31% 5 mg
  • Vitamin A31% 277 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg
  • Vitamin D5% 1 µg
  • Riboflavin (B2)2% 0.028 mg
  • Choline1% 7.3 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Manganese43% 1.0 mg
  • Zinc34% 3.8 mg
  • Selenium13% 7 µg
  • Copper12% 0.11 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Sodium6% 139 mg
  • Potassium4% 177 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 193 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 194 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in cheerios cereal?
1 cup (1 NLEA serving) (28 g): 104 calories; protein: 3.5 g, carbohydrates: 20.5 g, fat: 1.8 g.
How much protein is in cheerios cereal?
12.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cheerios cereal?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water3.8 g
Energy372 kcal
Energy1,556 kj
Protein12.4 g
Total lipid (fat)6.6 g
Ash2.8 g
Carbohydrate, by difference73.2 g
Fiber, total dietary10.1 g
Total Sugars4.5 g
Calcium, Ca357 mg
Iron, Fe28.9 mg
Magnesium, Mg114 mg
Phosphorus, P357 mg
Potassium, K633 mg
Sodium, Na497 mg
Zinc, Zn13.4 mg
Copper, Cu0.39 mg
Manganese, Mn3.6 mg
Selenium, Se24.9 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1.3 mg
Riboflavin0.1 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Folate, total714 µg
Folic acid692 µg
Folate, food22 µg
Folate, DFE1,198 µg
Choline, total26.2 mg
Vitamin B-126.8 µg
Vitamin B-12, added6.8 µg
Vitamin A, RAE990 µg
Retinol990 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,299 iu
Lycopene0 µg
Lutein + zeaxanthin159 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units143 iu
Vitamin D (D2 + D3)3.6 µg
Vitamin D3 (cholecalciferol)3.6 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.027 g
SFA 14:00.014 g
SFA 16:01.3 g
SFA 18:00.12 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.012 g
MUFA 18:12.3 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173884, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.