Uncle Sam Cereal

USDA name: Cereals ready-to-eat, Uncle Sam Cereal

190 calories in 3/4 cup (1 NLEA serving) (55 g). Per 100 g, protein: 16 g, carbohydrates: 65.8 g, fat: 11.6 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 55 g
190KCAL
Where the calories come from

Uncle Sam Cereal, 3/4 cup (1 NLEA serving)

190 calories

  • Protein8.8 g15% of calories
  • Carbs36.2 g61% of calories

    incl. 11.2 g fiber · 0.86 g sugars

  • Fat6.4 g24% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 0.52 g3%
Cholesterol 0 mg0%
Sodium 113 mg5%
Total Carbohydrate 36.2 g13%
Dietary Fiber 11.2 g40%
Total Sugars 0.86 g
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 52.3 mg4%
Iron 2.2 mg12%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Vitamin B631% 0.53 mg
  • Niacin (B3)17% 2.6 mg
  • Folate7% 29.1 µg
  • Pantothenic acid (B5)7% 0.34 mg
  • Riboflavin (B2)5% 0.07 mg
  • Choline5% 27.2 mg
  • Vitamin E3% 0.49 mg
  • Vitamin C1% 1.3 mg
  • Vitamin K1% 0.99 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium88% 48.6 µg
  • Manganese86% 2 mg
  • Copper46% 0.41 mg
  • Magnesium27% 113 mg
  • Zinc19% 2.1 mg
  • Phosphorus16% 206 mg
  • Iron12% 2.2 mg
  • Potassium5% 245 mg
  • Sodium5% 113 mg
  • Calcium4% 52.3 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in uncle sam cereal?
3/4 cup (1 NLEA serving) (55 g): 190 calories; protein: 8.8 g, carbohydrates: 36.2 g, fat: 6.4 g.
How much protein is in uncle sam cereal?
16 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in uncle sam cereal?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water4.4 g
Energy346 kcal
Energy1,449 kj
Protein16 g
Total lipid (fat)11.6 g
Ash2.2 g
Carbohydrate, by difference65.8 g
Fiber, total dietary20.3 g
Total Sugars1.6 g
Sucrose0.94 g
Glucose0.41 g
Fructose0.21 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca95 mg
Iron, Fe4 mg
Magnesium, Mg206 mg
Phosphorus, P374 mg
Potassium, K446 mg
Sodium, Na206 mg
Zinc, Zn3.9 mg
Copper, Cu0.75 mg
Manganese, Mn3.6 mg
Selenium, Se88.3 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.68 mg
Riboflavin0.13 mg
Niacin4.8 mg
Pantothenic acid0.62 mg
Vitamin B-60.96 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total49.5 mg
Betaine248 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin331 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.68 g
SFA 17:00 g
SFA 18:00.23 g
SFA 20:00.014 g
SFA 22:00.014 g
SFA 24:00.007 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.014 g
MUFA 17:10 g
MUFA 18:11.4 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6 g
PUFA 18:21.7 g
PUFA 18:34.3 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174639, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.