Post Raisin Bran cereal

USDA name: Cereals ready-to-eat, Post Raisin Bran Cereal

191 calories in 1 cup (1 NLEA serving) (59 g). 7.6 g protein, 78.9 g carbs and 1.6 g fat per 100 g.

Serving
1
= 59 g
191KCAL

Post Raisin Bran cereal, 1 cup (1 NLEA serving)

191 calories

Protein
4.5 g
Carbs
46.6 g
Fat
0.94 g
Fiber
8.1 g
Sugars
19.4 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (59 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 225 mg10%
Total Carbohydrate 46.6 g17%
Dietary Fiber 8.1 g29%
Total Sugars 19.4 g
Protein 4.5 g
Vitamin D 1 mcg5%
Calcium 26 mg2%
Iron 10.8 mg60%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate83% 332 µg
  • Vitamin B1261% 1.5 µg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)30% 0.35 mg
  • Vitamin B628% 0.47 mg
  • Vitamin A25% 224 µg
  • Vitamin D5% 1 µg
  • Choline3% 16.1 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin E2% 0.32 mg
  • Vitamin K1% 1.1 µg
  • Vitamin C1% 0.53 mg

minerals

% of the Daily Value in this serving

  • Manganese82% 1.9 mg
  • Iron60% 10.8 mg
  • Copper26% 0.24 mg
  • Magnesium24% 99.1 mg
  • Zinc20% 2.2 mg
  • Phosphorus16% 200 mg
  • Sodium10% 225 mg
  • Potassium7% 310 mg
  • Selenium6% 3.5 µg
  • Calcium2% 26 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.96 g
  • Proline0.33 g
  • Leucine•0.24 g
  • Aspartic acid0.23 g
  • Arginine0.2 g
  • Phenylalanine•0.18 g
  • Glycine0.18 g
  • Serine0.18 g
  • Valine•0.17 g
  • Alanine0.16 g
  • Isoleucine•0.12 g
  • Threonine•0.12 g
  • Lysine•0.093 g
  • Cystine0.088 g
  • Histidine•0.088 g
  • Tryptophan•0.068 g
  • Methionine•0.049 g
  • Tyrosine0.049 g

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Fiber

    Higher than 93%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

  • Calories

    Lower than 84%

    leastmost

  • Sugars

    Higher than 82%

    leastmost

  • Total fat

    Lower than 71%

    leastmost

  • Vitamin C

    Higher than 70%

    leastmost

Questions

How many calories are in post raisin bran cereal?
1 cup (1 NLEA serving) (59 g) has 191 calories, 4.5 g of protein, 46.6 g of carbohydrates and 0.94 g of fat.
How much protein is in post raisin bran cereal?
7.6 g per 100 g, which is 9% of its calories.
How many net carbs are in post raisin bran cereal?
65.2 g per 100 g: 78.9 g of carbohydrates minus 13.7 g of fiber.

Similar foods

All 101 nutrients, per 100 g+
Water8.6 g
Energy324 kcal
Energy1,354 kj
Protein7.6 g
Total lipid (fat)1.6 g
Ash3.2 g
Carbohydrate, by difference78.9 g
Fiber, total dietary13.7 g
Total Sugars32.9 g
Calcium, Ca44 mg
Iron, Fe18.3 mg
Magnesium, Mg168 mg
Phosphorus, P339 mg
Potassium, K525 mg
Sodium, Na382 mg
Zinc, Zn3.8 mg
Copper, Cu0.4 mg
Manganese, Mn3.2 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.6 mg
Riboflavin0.7 mg
Niacin8.5 mg
Pantothenic acid0.21 mg
Vitamin B-60.8 mg
Folate, total339 µg
Folic acid320 µg
Folate, food19 µg
Folate, DFE563 µg
Choline, total27.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added2.5 µg
Vitamin A, RAE380 µg
Retinol380 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,271 iu
Lycopene0 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units68 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.27 g
SFA 17:00 g
SFA 18:00.023 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.35 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.34 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.73 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.21 g
Isoleucine0.21 g
Leucine0.41 g
Lysine0.16 g
Methionine0.083 g
Cystine0.15 g
Phenylalanine0.3 g
Tyrosine0.083 g
Valine0.29 g
Arginine0.35 g
Histidine0.15 g
Alanine0.27 g
Aspartic acid0.39 g
Glutamic acid1.6 g
Glycine0.3 g
Proline0.56 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171650, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.