How many calories are in homemade granola?

1 cup (122 g): 597 calories; protein: 16.7 g, carbohydrates: 65.7 g, fat: 29.7 g.

How much protein is in homemade granola?

13.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in homemade granola?

45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Homemade granola

USDA name: Cereals ready-to-eat, granola, homemade

597 calories in 1 cup (122 g). Per 100 g, protein: 13.7 g, carbohydrates: 53.9 g, fat: 24.3 g.

Serving

= 122 g

Homemade granola, 1 cup

597 calories

Protein: 16.7 g
Carbs: 65.7 g
Fat: 29.7 g
Fiber: 10.9 g
Sugars: 24.2 g

Nutrition Facts

Serving size1 cup (122 g)

Amount per serving
Calories597

% Daily Value*

Total Fat 29.7 g38%

Saturated Fat 4.8 g24%

Trans Fat 0.028 g

Cholesterol 0 mg0%

Sodium 31.7 mg1%

Total Carbohydrate 65.7 g24%

Dietary Fiber 10.9 g39%

Total Sugars 24.2 g

Protein 16.7 g

Vitamin D 0 mcg0%

Calcium 92.7 mg7%

Iron 4.8 mg27%

Potassium 658 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin E90% 13.5 mg
Thiamin (B1)56% 0.67 mg
Riboflavin (B2)33% 0.43 mg
Vitamin B627% 0.45 mg
Folate26% 102 µg
Niacin (B3)21% 3.3 mg
Pantothenic acid (B5)18% 0.92 mg
Choline11% 60 mg
Vitamin K5% 6.5 µg
Vitamin C2% 1.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese212% 4.9 mg
Copper88% 0.79 mg
Selenium56% 31 µg
Magnesium49% 205 mg
Zinc46% 5.1 mg
Phosphorus42% 526 mg
Iron27% 4.8 mg
Potassium14% 658 mg
Calcium7% 92.7 mg
Sodium1% 31.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.8 g
Aspartic acid1.7 g
Arginine1.6 g
Leucine•1.2 g
Glycine0.99 g
Valine•0.85 g
Alanine0.85 g
Phenylalanine•0.81 g
Serine0.81 g
Proline0.8 g
Lysine•0.77 g
Isoleucine•0.67 g
Threonine•0.58 g
Tyrosine0.46 g
Histidine•0.43 g
Cystine0.37 g
Methionine•0.27 g
Tryptophan•0.23 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 194 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 194 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 194 other records.
leastmost
Protein
Higher than 92%
Same value as 0 of 194 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 0 of 194 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 1 of 193 other records.
leastmost

Questions

How many calories are in homemade granola?: 1 cup (122 g): 597 calories; protein: 16.7 g, carbohydrates: 65.7 g, fat: 29.7 g.
How much protein is in homemade granola?: 13.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in homemade granola?: 45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+

Water	5.8 g
Energy	489 kcal
Energy	2,046 kj
Protein	13.7 g
Total lipid (fat)	24.3 g
Ash	2.3 g
Carbohydrate, by difference	53.9 g
Fiber, total dietary	8.9 g
Total Sugars	19.8 g
Calcium, Ca	76 mg
Iron, Fe	4 mg
Magnesium, Mg	168 mg
Phosphorus, P	431 mg
Potassium, K	539 mg
Sodium, Na	26 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.65 mg
Manganese, Mn	4 mg
Selenium, Se	25.4 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.55 mg
Riboflavin	0.35 mg
Niacin	2.7 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.37 mg
Folate, total	84 µg
Folic acid	0 µg
Folate, food	84 µg
Folate, DFE	84 µg
Choline, total	49.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 iu
Lycopene	0 µg
Lutein + zeaxanthin	137 µg
Vitamin E (alpha-tocopherol)	11.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	4 g
SFA 4:0	0 g
SFA 6:0	0.015 g
SFA 8:0	0.17 g
SFA 10:0	0.13 g
SFA 12:0	0.99 g
SFA 14:0	0.37 g
SFA 16:0	1.6 g
SFA 18:0	0.53 g
SFA 20:0	0.053 g
SFA 22:0	0.063 g
SFA 24:0	0.011 g
Fatty acids, total monounsaturated	11 g
MUFA 14:1	0 g
MUFA 16:1	0.059 g
MUFA 18:1	10.8 g
MUFA 20:1	0.083 g
MUFA 22:1	0.004 g
Fatty acids, total polyunsaturated	7.8 g
PUFA 18:2	7.2 g
PUFA 18:3	0.61 g
PUFA 18:4	0.002 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.023 g
Cholesterol	0 mg
Tryptophan	0.19 g
Threonine	0.48 g
Isoleucine	0.55 g
Leucine	0.98 g
Lysine	0.63 g
Methionine	0.23 g
Cystine	0.3 g
Phenylalanine	0.67 g
Tyrosine	0.38 g
Valine	0.7 g
Arginine	1.3 g
Histidine	0.35 g
Alanine	0.69 g
Aspartic acid	1.4 g
Glutamic acid	3.1 g
Glycine	0.81 g
Proline	0.66 g
Serine	0.67 g
Hydroxyproline	0 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171646, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.