Ralston Tasteeos cereal
USDA name: Cereals ready-to-eat, Ralston Tasteeos
111 calories in 1 cup (1 NLEA serving) (28 g). 10.7 g protein, 76 g carbs and 5.4 g fat per 100 g.
Ralston Tasteeos cereal, 1 cup (1 NLEA serving)
111 calories
- Protein
- 3 g
- Carbs
- 21.3 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories111
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate84% 336 µg
- Vitamin B1263% 1.5 µg
- Vitamin A33% 300 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Thiamin (B1)31% 0.37 mg
- Vitamin B629% 0.5 mg
- Vitamin D10% 2 µg
- Vitamin C7% 6 mg
- Pantothenic acid (B5)2% 0.11 mg
- Vitamin E1% 0.12 mg
- Choline1% 4.2 mg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc34% 3.7 mg
- Manganese33% 0.76 mg
- Selenium24% 13.2 µg
- Copper13% 0.12 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Calcium8% 100 mg
- Sodium7% 160 mg
- Potassium4% 170 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.66 g
- Aspartic acid0.41 g
- Leucine•0.24 g
- Proline0.21 g
- Arginine0.19 g
- Phenylalanine•0.18 g
- Valine•0.17 g
- Alanine0.16 g
- Glycine0.15 g
- Serine0.15 g
- Isoleucine•0.12 g
- Threonine•0.12 g
- Lysine•0.1 g
- Tyrosine0.074 g
- Cystine0.072 g
- Histidine•0.066 g
- Methionine•0.041 g
- Tryptophan•0.041 g
How it compares
Against the 195 foods in Breakfast Cereals, per 100 g.
Potassium
Higher than 96%
leastmostIron
Higher than 92%
leastmostVitamin C
Higher than 91%
leastmostCalcium
Higher than 88%
leastmostFiber
Higher than 85%
leastmostCalories
Higher than 82%
leastmost
Questions
- How many calories are in ralston tasteeos cereal?
- 1 cup (1 NLEA serving) (28 g) has 111 calories, 3 g of protein, 21.3 g of carbohydrates and 1.5 g of fat.
- How much protein is in ralston tasteeos cereal?
- 10.7 g per 100 g, which is 11% of its calories.
- How many net carbs are in ralston tasteeos cereal?
- 65.3 g per 100 g: 76 g of carbohydrates minus 10.7 g of fiber.
All 105 nutrients, per 100 g+
| Water | 3.7 g |
| Energy | 395 kcal |
| Energy | 1,653 kj |
| Protein | 10.7 g |
| Total lipid (fat) | 5.4 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 76 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 47 µg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 714 µg |
| Folic acid | 696 µg |
| Folate, food | 18 µg |
| Folate, DFE | 1,201 µg |
| Choline, total | 14.9 mg |
| Betaine | 20.4 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-12, added | 5.4 µg |
| Vitamin A, RAE | 1,071 µg |
| Retinol | 1,071 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3,571 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 132 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 286 iu |
| Vitamin D (D2 + D3) | 7.1 µg |
| Vitamin D3 (cholecalciferol) | 7.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 0.93 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.015 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.84 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.066 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0.028 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.41 g |
| Isoleucine | 0.44 g |
| Leucine | 0.85 g |
| Lysine | 0.37 g |
| Methionine | 0.15 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.27 g |
| Valine | 0.6 g |
| Arginine | 0.69 g |
| Histidine | 0.23 g |
| Alanine | 0.57 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.55 g |
| Proline | 0.76 g |
| Serine | 0.54 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173893, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.