Alpen cereal

USDA name: Cereals ready-to-eat, Alpen

194 calories in 0.67 cup (1 NLEA serving) (55 g). Per 100 g, protein: 11.2 g, carbohydrates: 75.7 g, fat: 3.3 g.

Serving
1
= 55 g
194KCAL

Alpen cereal, 0.67 cup (1 NLEA serving)

194 calories

Protein
6.2 g
Carbs
41.6 g
Fat
1.8 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size0.67 cup (1 NLEA serving) (55 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 41.6 g15%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 80.8 mg6%
Iron 1.6 mg9%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin C5% 4.8 mg
  • Folate4% 16.5 µg
  • Choline3% 16.9 mg
  • Vitamin B123% 0.066 µg
  • Vitamin E2% 0.28 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.17 mg
  • Selenium17% 9.5 µg
  • Phosphorus16% 204 mg
  • Zinc15% 1.6 mg
  • Magnesium12% 51.7 mg
  • Iron9% 1.6 mg
  • Calcium6% 80.8 mg
  • Potassium5% 230 mg
  • Sodium1% 14.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 193 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 194 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 194 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in alpen cereal?
0.67 cup (1 NLEA serving) (55 g): 194 calories; protein: 6.2 g, carbohydrates: 41.6 g, fat: 1.8 g.
How much protein is in alpen cereal?
11.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alpen cereal?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water7.4 g
Energy352 kcal
Energy1,473 kj
Protein11.2 g
Total lipid (fat)3.3 g
Ash2.4 g
Carbohydrate, by difference75.7 g
Fiber, total dietary9.1 g
Total Sugars20 g
Calcium, Ca147 mg
Iron, Fe3 mg
Magnesium, Mg94 mg
Phosphorus, P371 mg
Potassium, K418 mg
Sodium, Na27 mg
Zinc, Zn3 mg
Copper, Cu0.3 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.4 mg
Riboflavin0.4 mg
Niacin2.1 mg
Vitamin B-60.28 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total30.7 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00 g
SFA 12:00.008 g
SFA 13:00 g
SFA 14:00.005 g
SFA 15:00 g
SFA 16:00.42 g
SFA 17:00 g
SFA 18:00.028 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.88 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169075, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.