Cocoa Pebbles cereal

USDA name: Cereals ready-to-eat, Post, Cocoa Pebbles

115 calories in 0.75 cup (1 NLEA serving) (29 g). 4.8 g protein, 85.7 g carbs and 4.1 g fat per 100 g.

Serving
1
= 29 g
115KCAL

Cocoa Pebbles cereal, 0.75 cup (1 NLEA serving)

115 calories

Protein
1.4 g
Carbs
24.9 g
Fat
1.2 g
Fiber
0.46 g
Sugars
10.4 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (29 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 1 g5%
Trans Fat 0.029 g
Cholesterol 0 mg0%
Sodium 172 mg7%
Total Carbohydrate 24.9 g9%
Dietary Fiber 0.46 g2%
Total Sugars 10.4 g
Protein 1.4 g
Vitamin D 2 mcg10%
Calcium 6.4 mg0%
Iron 1.8 mg10%
Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate42% 169 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.49 mg
  • Vitamin A25% 225 µg
  • Vitamin D10% 2 µg

Little or none: Vitamin K, Vitamin E, Choline, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Copper10% 0.087 mg
  • Sodium7% 172 mg
  • Selenium7% 4.1 µg
  • Phosphorus2% 27.6 mg
  • Magnesium2% 9 mg
  • Potassium1% 56 mg

Little or none: Calcium.

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 86%

    leastmost

  • Sugars

    Higher than 86%

    leastmost

  • Carbohydrates

    Higher than 86%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Sodium

    Higher than 80%

    leastmost

Questions

How many calories are in cocoa pebbles cereal?
0.75 cup (1 NLEA serving) (29 g) has 115 calories, 1.4 g of protein, 24.9 g of carbohydrates and 1.2 g of fat.
How much protein is in cocoa pebbles cereal?
4.8 g per 100 g, which is 5% of its calories.
How many net carbs are in cocoa pebbles cereal?
84.1 g per 100 g: 85.7 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water2.5 g
Energy397 kcal
Energy1,661 kj
Protein4.8 g
Total lipid (fat)4.1 g
Ash2.9 g
Carbohydrate, by difference85.7 g
Fiber, total dietary1.6 g
Total Sugars35.8 g
Calcium, Ca22 mg
Iron, Fe6.2 mg
Magnesium, Mg31 mg
Phosphorus, P95 mg
Potassium, K193 mg
Sodium, Na594 mg
Zinc, Zn5.2 mg
Copper, Cu0.3 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folate, total345 µg
Folic acid341 µg
Folate, food4 µg
Folate, DFE583 µg
Choline, total3.8 mg
Vitamin B-125.2 µg
Vitamin B-12, added5.2 µg
Vitamin A, RAE776 µg
Retinol776 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,586 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units276 iu
Vitamin D (D2 + D3)6.9 µg
Vitamin D3 (cholecalciferol)6.9 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.14 g
SFA 10:00.14 g
SFA 12:01.2 g
SFA 14:00.49 g
SFA 16:00.73 g
SFA 18:00.89 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.001 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.085 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine75 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173885, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.