Post Honeycomb cereal

USDA name: Cereals ready-to-eat, Post, Honeycomb Cereal

126 calories in 1.5 cup (1 NLEA serving) (32 g). Per 100 g, protein: 6 g, carbohydrates: 86.6 g, fat: 2.9 g.

Serving
1
= 32 g
126KCAL

Post Honeycomb cereal, 1.5 cup (1 NLEA serving)

126 calories

Protein
1.9 g
Carbs
27.7 g
Fat
0.94 g
Fiber
1 g
Sugars
10.1 g

Nutrition Facts

Serving size1.5 cup (1 NLEA serving) (32 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.41 g2%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 177 mg8%
Total Carbohydrate 27.7 g10%
Dietary Fiber 1 g4%
Total Sugars 10.1 g
Protein 1.9 g
Vitamin D 2.5 mcg12%
Calcium 3.5 mg0%
Iron 2.7 mg15%
Potassium 45.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate41% 166 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A24% 217 µg
  • Vitamin D12% 2.5 µg
  • Choline1% 2.8 mg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Zinc14% 1.5 mg
  • Sodium8% 177 mg
  • Selenium6% 3.3 µg
  • Copper5% 0.042 mg
  • Magnesium3% 14.4 mg
  • Phosphorus3% 42.2 mg
  • Potassium1% 45.4 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 184 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 194 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 194 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post honeycomb cereal?
1.5 cup (1 NLEA serving) (32 g): 126 calories; protein: 1.9 g, carbohydrates: 27.7 g, fat: 0.94 g.
How much protein is in post honeycomb cereal?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in post honeycomb cereal?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water1.5 g
Energy394 kcal
Energy1,650 kj
Protein6 g
Total lipid (fat)2.9 g
Ash2.9 g
Carbohydrate, by difference86.6 g
Fiber, total dietary3.2 g
Total Sugars31.5 g
Calcium, Ca11 mg
Iron, Fe8.4 mg
Magnesium, Mg45 mg
Phosphorus, P132 mg
Potassium, K142 mg
Sodium, Na553 mg
Zinc, Zn4.7 mg
Copper, Cu0.13 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Folate, total313 µg
Folic acid294 µg
Folate, food19 µg
Folate, DFE518 µg
Choline, total8.6 mg
Vitamin B-124.7 µg
Vitamin B-12, added4.7 µg
Vitamin A, RAE678 µg
Retinol672 µg
Carotene, beta46 µg
Carotene, alpha30 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,344 iu
Lycopene0 µg
Lutein + zeaxanthin681 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units313 iu
Vitamin D (D2 + D3)7.8 µg
Vitamin D3 (cholecalciferol)7.8 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.018 g
SFA 14:00.01 g
SFA 16:01.1 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.004 g
MUFA 18:10.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.88 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173889, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.