Wheatena cereal, cooked

USDA name: Cereals, Wheatena, cooked with water

136 calories in 1 cup (243 g). Per 100 g, protein: 2 g, carbohydrates: 11.8 g, fat: 0.5 g.

Serving
1
= 243 g
136KCAL

Wheatena cereal, cooked, 1 cup

136 calories

Protein
4.9 g
Carbs
28.7 g
Fat
1.2 g
Fiber
6.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 28.7 g10%
Dietary Fiber 6.6 g23%
Protein 4.9 g
Calcium 194 mg15%
Iron 1.4 mg8%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Folate4% 17 µg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin B63% 0.046 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Thiamin (B1)2% 0.024 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese87% 2 mg
  • Zinc15% 1.7 mg
  • Calcium15% 194 mg
  • Copper14% 0.13 mg
  • Phosphorus12% 146 mg
  • Magnesium12% 48.6 mg
  • Iron8% 1.4 mg
  • Potassium4% 187 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 3 of 194 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 2 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 6 of 194 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 194 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 3 of 194 other records.

    leastmost

Questions

How many calories are in wheatena cereal, cooked?
1 cup (243 g): 136 calories; protein: 4.9 g, carbohydrates: 28.7 g, fat: 1.2 g.
How much protein is in wheatena cereal, cooked?
2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wheatena cereal, cooked?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+
Water85.4 g
Energy56 kcal
Energy234 kj
Protein2 g
Total lipid (fat)0.5 g
Ash0.3 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.7 g
Calcium, Ca80 mg
Iron, Fe0.56 mg
Magnesium, Mg20 mg
Phosphorus, P60 mg
Potassium, K77 mg
Sodium, Na2 mg
Zinc, Zn0.69 mg
Copper, Cu0.052 mg
Manganese, Mn0.82 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.55 mg
Pantothenic acid0.042 mg
Vitamin B-60.019 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.075 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.073 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.071 g
MUFA 16:10 g
MUFA 18:10.071 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.23 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171666, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.