Wheatena cereal, dry

USDA name: Cereals, Wheatena, dry

143 calories in 0.33 cup (1 NLEA serving) (40 g). 13.1 g protein, 75.6 g carbs and 2.9 g fat per 100 g.

Serving
1
= 40 g
143KCAL

Wheatena cereal, dry, 0.33 cup (1 NLEA serving)

143 calories

Protein
5.2 g
Carbs
30.2 g
Fat
1.2 g
Fiber
5.1 g
Sugars
0.64 g

Nutrition Facts

Serving size0.33 cup (1 NLEA serving) (40 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 30.2 g11%
Dietary Fiber 5.1 g18%
Total Sugars 0.64 g
Protein 5.2 g
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E9% 1.4 mg
  • Niacin (B3)9% 1.4 mg
  • Folate6% 23.6 µg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin B63% 0.048 mg
  • Thiamin (B1)2% 0.028 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin K1% 0.92 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese92% 2.1 mg
  • Selenium51% 28.3 µg
  • Zinc16% 1.8 mg
  • Calcium15% 200 mg
  • Copper15% 0.13 mg
  • Magnesium12% 52 mg
  • Phosphorus12% 154 mg
  • Iron8% 1.4 mg
  • Potassium4% 197 mg

Little or none: Sodium.

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Fiber

    Higher than 91%

    leastmost

  • Protein

    Higher than 90%

    leastmost

  • Potassium

    Higher than 89%

    leastmost

  • Sodium

    Lower than 75%

    leastmost

Questions

How many calories are in wheatena cereal, dry?
0.33 cup (1 NLEA serving) (40 g) has 143 calories, 5.2 g of protein, 30.2 g of carbohydrates and 1.2 g of fat.
How much protein is in wheatena cereal, dry?
13.1 g per 100 g, which is 15% of its calories.
How many net carbs are in wheatena cereal, dry?
62.8 g per 100 g: 75.6 g of carbohydrates minus 12.8 g of fiber.

Similar foods

All 66 nutrients, per 100 g+
Water6.5 g
Energy357 kcal
Energy1,494 kj
Protein13.1 g
Total lipid (fat)2.9 g
Ash1.9 g
Carbohydrate, by difference75.6 g
Fiber, total dietary12.8 g
Total Sugars1.6 g
Calcium, Ca500 mg
Iron, Fe3.6 mg
Magnesium, Mg130 mg
Phosphorus, P384 mg
Potassium, K492 mg
Sodium, Na13 mg
Zinc, Zn4.4 mg
Copper, Cu0.33 mg
Manganese, Mn5.3 mg
Selenium, Se70.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.14 mg
Niacin3.5 mg
Pantothenic acid0.27 mg
Vitamin B-60.12 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin292 µg
Vitamin E (alpha-tocopherol)3.4 mg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.42 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10 g
MUFA 18:10.41 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171665, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.