Cream of rice cereal, dry

USDA name: Cereals, Cream OF Rice, dry

167 calories in 0.25 cup (1 NLEA serving) (45 g). 6.3 g protein, 82.4 g carbs and 0.5 g fat per 100 g.

Serving
1
= 45 g
167KCAL

Cream of rice cereal, dry, 0.25 cup (1 NLEA serving)

167 calories

Protein
2.8 g
Carbs
37.1 g
Fat
0.23 g
Fiber
0.31 g
Sugars
0.14 g

Nutrition Facts

Serving size0.25 cup (1 NLEA serving) (45 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.061 g0%
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 37.1 g13%
Dietary Fiber 0.31 g1%
Total Sugars 0.14 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 12.8 mg71%
Potassium 64.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.4 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B65% 0.088 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Riboflavin (B2)5% 0.059 mg
  • Folate3% 13.1 µg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron71% 12.8 mg
  • Manganese20% 0.46 mg
  • Selenium16% 8.6 µg
  • Copper12% 0.11 mg
  • Zinc5% 0.5 mg
  • Phosphorus4% 55.8 mg
  • Magnesium2% 10.3 mg
  • Potassium1% 64.3 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.45 g
  • Aspartic acid0.26 g
  • Leucine•0.23 g
  • Arginine0.23 g
  • Valine•0.18 g
  • Glycine0.16 g
  • Tyrosine0.16 g
  • Isoleucine•0.15 g
  • Threonine•0.14 g
  • Serine0.13 g
  • Phenylalanine•0.12 g
  • Lysine•0.12 g
  • Proline0.12 g
  • Alanine0.12 g
  • Histidine•0.085 g
  • Methionine•0.084 g
  • Cystine0.048 g
  • Tryptophan•0.041 g

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 96%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

  • Sodium

    Lower than 82%

    leastmost

Questions

How many calories are in cream of rice cereal, dry?
0.25 cup (1 NLEA serving) (45 g) has 167 calories, 2.8 g of protein, 37.1 g of carbohydrates and 0.23 g of fat.
How much protein is in cream of rice cereal, dry?
6.3 g per 100 g, which is 7% of its calories.
How many net carbs are in cream of rice cereal, dry?
81.7 g per 100 g: 82.4 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water10.5 g
Energy370 kcal
Energy1,548 kj
Protein6.3 g
Total lipid (fat)0.5 g
Ash0.4 g
Carbohydrate, by difference82.4 g
Fiber, total dietary0.7 g
Total Sugars0.3 g
Calcium, Ca5 mg
Iron, Fe28.4 mg
Magnesium, Mg23 mg
Phosphorus, P124 mg
Potassium, K143 mg
Sodium, Na6 mg
Zinc, Zn1.1 mg
Copper, Cu0.24 mg
Manganese, Mn1 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.13 mg
Niacin7.5 mg
Pantothenic acid0.55 mg
Vitamin B-60.2 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total5.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.12 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.002 g
MUFA 18:10.15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.11 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.092 g
Threonine0.31 g
Isoleucine0.33 g
Leucine0.52 g
Lysine0.27 g
Methionine0.19 g
Cystine0.11 g
Phenylalanine0.27 g
Tyrosine0.35 g
Valine0.41 g
Arginine0.51 g
Histidine0.19 g
Alanine0.26 g
Aspartic acid0.58 g
Glutamic acid1 g
Glycine0.36 g
Proline0.26 g
Serine0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173900, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.