Quaker Instant Oatmeal, raisins, dates, walnuts

USDA name: Cereals, Quaker, Instant Oatmeal, raisins, dates and walnuts, dry

137 calories in 1 packet (37 g). Per 100 g, protein: 8.8 g, carbohydrates: 72.4 g, fat: 7 g.

Serving
1
= 37 g
137KCAL

Quaker Instant Oatmeal, raisins, dates, walnuts, 1 packet

137 calories

Protein
3.3 g
Carbs
26.8 g
Fat
2.6 g
Fiber
2.6 g
Sugars
11.4 g

Nutrition Facts

Serving size1 packet (37 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 26.8 g10%
Dietary Fiber 2.6 g9%
Total Sugars 11.4 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 4 mg22%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate35% 141 µg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)28% 4.4 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin B626% 0.44 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 0.74 µg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese36% 0.82 mg
  • Iron22% 4 mg
  • Copper15% 0.13 mg
  • Selenium11% 6.1 µg
  • Phosphorus9% 110 mg
  • Calcium8% 110 mg
  • Sodium8% 191 mg
  • Magnesium8% 34 mg
  • Zinc7% 0.72 mg
  • Potassium3% 138 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 184 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal, raisins, dates, walnuts?
1 packet (37 g): 137 calories; protein: 3.3 g, carbohydrates: 26.8 g, fat: 2.6 g.
How much protein is in quaker instant oatmeal, raisins, dates, walnuts?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal, raisins, dates, walnuts?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water8.3 g
Energy371 kcal
Energy1,552 kj
Protein8.8 g
Total lipid (fat)7 g
Ash3.4 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars30.9 g
Calcium, Ca297 mg
Iron, Fe10.7 mg
Magnesium, Mg92 mg
Phosphorus, P296 mg
Potassium, K374 mg
Sodium, Na516 mg
Zinc, Zn1.9 mg
Copper, Cu0.36 mg
Manganese, Mn2.2 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.89 mg
Riboflavin1 mg
Niacin12 mg
Pantothenic acid0.68 mg
Vitamin B-61.2 mg
Folate, total239 µg
Folic acid202 µg
Folate, food37 µg
Folate, DFE381 µg
Vitamin B-120 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,992 iu
Lycopene0 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.013 g
SFA 14:00.006 g
SFA 16:00.86 g
SFA 18:00.14 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 16:10.015 g
MUFA 18:11.9 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174625, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.