Quaker Maple Brown Sugar Life Cereal

USDA name: Cereals ready-to-eat, Quaker, Maple Brown Sugar Life Cereal

119 calories in 3/4 cup (1 NLEA serving) (32 g). Per 100 g, protein: 9.2 g, carbohydrates: 78.9 g, fat: 4.1 g.

Among the other records in Breakfast Cereals, per 100 g: more calcium than 87%, and more iron than 76%.

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Serving
1
= 32 g
119KCAL
Where the calories come from

Quaker Maple Brown Sugar Life Cereal, 3/4 cup (1 NLEA serving)

119 calories

  • Protein2.9 g9% of calories
  • Carbs25.2 g81% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1.3 g9% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (32 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 153 mg7%
Total Carbohydrate 25.2 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2.9 g
Calcium 112 mg9%
Iron 9.2 mg51%
Potassium 83.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate115% 460 µg
  • Riboflavin (B2)38% 0.49 mg
  • Thiamin (B1)36% 0.43 mg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B634% 0.57 mg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron51% 9.2 mg
  • Zinc39% 4.3 mg
  • Phosphorus10% 124 mg
  • Calcium9% 112 mg
  • Magnesium7% 29.1 mg
  • Sodium7% 153 mg
  • Potassium2% 83.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 184 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker maple brown sugar life cereal?
3/4 cup (1 NLEA serving) (32 g): 119 calories; protein: 2.9 g, carbohydrates: 25.2 g, fat: 1.3 g.
How much protein is in quaker maple brown sugar life cereal?
9.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker maple brown sugar life cereal?
72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water4.3 g
Energy373 kcal
Energy1,561 kj
Protein9.2 g
Total lipid (fat)4.1 g
Ash3.6 g
Carbohydrate, by difference78.9 g
Fiber, total dietary6.3 g
Total Sugars24.9 g
Calcium, Ca349 mg
Iron, Fe28.7 mg
Magnesium, Mg91 mg
Phosphorus, P389 mg
Potassium, K262 mg
Sodium, Na477 mg
Zinc, Zn13.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Folate, total1,436 µg
Vitamin B-120 µg
Vitamin A, IU37 iu
Vitamin E (alpha-tocopherol)0.56 mg
Fatty acids, total saturated0.77 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174659, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.