How many calories are in quaker maple brown sugar life cereal?

0.75 cup (1 NLEA serving) (32 g) has 119 calories, 2.9 g of protein, 25.2 g of carbohydrates and 1.3 g of fat.

How much protein is in quaker maple brown sugar life cereal?

9.2 g per 100 g, which is 10% of its calories.

How many net carbs are in quaker maple brown sugar life cereal?

72.6 g per 100 g: 78.9 g of carbohydrates minus 6.3 g of fiber.

Quaker Maple Brown Sugar Life Cereal

USDA name: Cereals ready-to-eat, Quaker, Maple Brown Sugar Life Cereal

119 calories in 0.75 cup (1 NLEA serving) (32 g). 9.2 g protein, 78.9 g carbs and 4.1 g fat per 100 g.

Serving

= 32 g

Quaker Maple Brown Sugar Life Cereal, 0.75 cup (1 NLEA serving)

119 calories

Protein: 2.9 g
Carbs: 25.2 g
Fat: 1.3 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (32 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.24 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 153 mg7%

Total Carbohydrate 25.2 g9%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 2.9 g

Calcium 112 mg9%

Iron 9.2 mg51%

Potassium 83.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate115% 460 µg
Riboflavin (B2)38% 0.49 mg
Thiamin (B1)36% 0.43 mg
Niacin (B3)36% 5.7 mg
Vitamin B634% 0.57 mg
Vitamin E1% 0.18 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Iron51% 9.2 mg
Zinc39% 4.3 mg
Phosphorus10% 124 mg
Calcium9% 112 mg
Magnesium7% 29.1 mg
Sodium7% 153 mg
Potassium2% 83.8 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 86%
leastmost
Iron
Higher than 75%
leastmost
Sugars
Higher than 69%
leastmost
Sodium
Higher than 66%
leastmost
Protein
Higher than 61%
leastmost

Questions

How many calories are in quaker maple brown sugar life cereal?: 0.75 cup (1 NLEA serving) (32 g) has 119 calories, 2.9 g of protein, 25.2 g of carbohydrates and 1.3 g of fat.
How much protein is in quaker maple brown sugar life cereal?: 9.2 g per 100 g, which is 10% of its calories.
How many net carbs are in quaker maple brown sugar life cereal?: 72.6 g per 100 g: 78.9 g of carbohydrates minus 6.3 g of fiber.

Similar foods

All 30 nutrients, per 100 g+

Water	4.3 g
Energy	373 kcal
Energy	1,561 kj
Protein	9.2 g
Total lipid (fat)	4.1 g
Ash	3.6 g
Carbohydrate, by difference	78.9 g
Fiber, total dietary	6.3 g
Total Sugars	24.9 g
Calcium, Ca	349 mg
Iron, Fe	28.7 mg
Magnesium, Mg	91 mg
Phosphorus, P	389 mg
Potassium, K	262 mg
Sodium, Na	477 mg
Zinc, Zn	13.5 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.3 mg
Riboflavin	1.5 mg
Niacin	17.9 mg
Vitamin B-6	1.8 mg
Folate, total	1,436 µg
Vitamin B-12	0 µg
Vitamin A, IU	37 iu
Vitamin E (alpha-tocopherol)	0.56 mg
Fatty acids, total saturated	0.77 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174659, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.