Quaker Oat Bran cereal

USDA name: Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, dry

146 calories in 0.5 cup (1 NLEA serving) (40 g). Per 100 g, protein: 17 g, carbohydrates: 62.9 g, fat: 8 g.

Serving
1
= 40 g
146KCAL

Quaker Oat Bran cereal, 0.5 cup (1 NLEA serving)

146 calories

Protein
6.8 g
Carbs
25.2 g
Fat
3.2 g
Fiber
5.7 g
Sugars
0.57 g

Nutrition Facts

Serving size0.5 cup (1 NLEA serving) (40 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.57 g3%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 25.2 g9%
Dietary Fiber 5.7 g20%
Total Sugars 0.57 g
Protein 6.8 g
Vitamin D 0 mcg0%
Calcium 31.6 mg2%
Iron 3.2 mg18%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.39 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Folate4% 15.2 µg
  • Vitamin B63% 0.044 mg
  • Niacin (B3)2% 0.32 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese99% 2.3 mg
  • Magnesium23% 96.4 mg
  • Phosphorus22% 278 mg
  • Iron18% 3.2 mg
  • Zinc15% 1.7 mg
  • Copper13% 0.12 mg
  • Potassium5% 232 mg
  • Calcium2% 31.6 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 4 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker oat bran cereal?
0.5 cup (1 NLEA serving) (40 g): 146 calories; protein: 6.8 g, carbohydrates: 25.2 g, fat: 3.2 g.
How much protein is in quaker oat bran cereal?
17 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in quaker oat bran cereal?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 38 reported nutrients, per 100 g+
Water8.9 g
Energy364 kcal
Energy1,525 kj
Protein17 g
Total lipid (fat)8 g
Ash3.1 g
Carbohydrate, by difference62.9 g
Fiber, total dietary14.3 g
Total Sugars1.4 g
Calcium, Ca79 mg
Iron, Fe8.1 mg
Magnesium, Mg241 mg
Phosphorus, P694 mg
Potassium, K579 mg
Sodium, Na5 mg
Zinc, Zn4.2 mg
Copper, Cu0.3 mg
Manganese, Mn5.7 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.97 mg
Riboflavin0.3 mg
Niacin0.8 mg
Pantothenic acid0.85 mg
Vitamin B-60.11 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Vitamin B-120 µg
Vitamin A, IU100 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated3 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174626, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.