Quaker Real Medleys summer berry, dry

USDA name: Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry

247 calories in 1 package (1 NLEA serving) (70 g). Per 100 g, protein: 11.3 g, carbohydrates: 72.6 g, fat: 4.4 g.

Serving
1
= 70 g
247KCAL

Quaker Real Medleys summer berry, dry, 1 package (1 NLEA serving)

247 calories

Protein
7.9 g
Carbs
50.8 g
Fat
3.1 g
Fiber
6 g
Sugars
14.3 g

Nutrition Facts

Serving size1 package (1 NLEA serving) (70 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.73 g4%
Trans Fat 0 g
Cholesterol 0.7 mg0%
Sodium 248 mg11%
Total Carbohydrate 50.8 g18%
Dietary Fiber 6 g21%
Total Sugars 14.3 g
Protein 7.9 g
Calcium 86.8 mg7%
Iron 2.2 mg12%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.26 mg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin C7% 6.6 mg
  • Folate7% 27.3 µg
  • Vitamin B67% 0.11 mg
  • Vitamin B126% 0.14 µg
  • Vitamin E2% 0.33 mg

minerals

% of the Daily Value in this serving

  • Phosphorus20% 251 mg
  • Magnesium19% 79.1 mg
  • Zinc16% 1.8 mg
  • Iron12% 2.2 mg
  • Sodium11% 248 mg
  • Calcium7% 86.8 mg
  • Potassium7% 312 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 193 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker real medleys summer berry, dry?
1 package (1 NLEA serving) (70 g): 247 calories; protein: 7.9 g, carbohydrates: 50.8 g, fat: 3.1 g.
How much protein is in quaker real medleys summer berry, dry?
11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker real medleys summer berry, dry?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water7.6 g
Energy353 kcal
Energy1,476 kj
Protein11.3 g
Total lipid (fat)4.4 g
Ash4.1 g
Carbohydrate, by difference72.6 g
Fiber, total dietary8.5 g
Total Sugars20.4 g
Calcium, Ca124 mg
Iron, Fe3.1 mg
Magnesium, Mg113 mg
Phosphorus, P358 mg
Potassium, K445 mg
Sodium, Na354 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid9.4 mg
Thiamin0.38 mg
Riboflavin0.21 mg
Niacin1.7 mg
Vitamin B-60.16 mg
Folate, total39 µg
Folate, food39 µg
Vitamin B-120.2 µg
Vitamin A, IU19 iu
Vitamin E (alpha-tocopherol)0.47 mg
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171685, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.