Chocolate frosted puffed corn cereal

USDA name: Cereals ready-to-eat, chocolate-flavored frosted puffed corn

122 calories in 1 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 87.2 g, fat: 3.5 g.

Serving
1
= 30 g
122KCAL

Chocolate frosted puffed corn cereal, 1 cup

122 calories

Protein
1 g
Carbs
26.2 g
Fat
1.1 g
Fiber
1.1 g
Sugars
13.1 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26.2 g10%
Dietary Fiber 1.1 g4%
Total Sugars 13.1 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 4.8 mg26%
Potassium 52.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Vitamin A44% 397 µg
  • Folate44% 176 µg
  • Riboflavin (B2)35% 0.45 mg
  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B631% 0.53 mg
  • Vitamin C18% 15.9 mg
  • Pantothenic acid (B5)1% 0.03 mg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron26% 4.8 mg
  • Copper8% 0.072 mg
  • Sodium7% 160 mg
  • Selenium4% 1.9 µg
  • Phosphorus3% 42.3 mg
  • Manganese3% 0.074 mg
  • Magnesium3% 10.8 mg
  • Calcium2% 21 mg
  • Zinc2% 0.17 mg
  • Potassium1% 52.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 193 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in chocolate frosted puffed corn cereal?
1 cup (30 g): 122 calories; protein: 1 g, carbohydrates: 26.2 g, fat: 1.1 g.
How much protein is in chocolate frosted puffed corn cereal?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate frosted puffed corn cereal?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3.4 g
Energy405 kcal
Energy1,695 kj
Protein3.3 g
Total lipid (fat)3.5 g
Ash2.3 g
Carbohydrate, by difference87.2 g
Fiber, total dietary3.8 g
Total Sugars43.7 g
Calcium, Ca70 mg
Iron, Fe15.9 mg
Magnesium, Mg36 mg
Phosphorus, P141 mg
Potassium, K176 mg
Sodium, Na534 mg
Zinc, Zn0.56 mg
Copper, Cu0.24 mg
Manganese, Mn0.25 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid52.9 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.6 mg
Pantothenic acid0.1 mg
Vitamin B-61.8 mg
Folate, total353 µg
Folic acid334 µg
Folate, food19 µg
Folate, DFE587 µg
Choline, total4.5 mg
Vitamin B-125.3 µg
Vitamin B-12, added5.3 µg
Vitamin A, RAE1,324 µg
Retinol1,324 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,409 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.96 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.49 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.001 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine136 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172973, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.