Mother's Toasted Oat Bran cereal

USDA name: Cereals ready-to-eat, Quaker, Mother'S Toasted Oat Bran cereal

119 calories in 0.75 cup (1 NLEA serving) (32 g). Per 100 g, protein: 11.4 g, carbohydrates: 75.4 g, fat: 5 g.

Serving
1
= 32 g
119KCAL

Mother's Toasted Oat Bran cereal, 0.75 cup (1 NLEA serving)

119 calories

Protein
3.7 g
Carbs
24.1 g
Fat
1.6 g
Fiber
2.8 g
Sugars
5 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (32 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 209 mg9%
Total Carbohydrate 24.1 g9%
Dietary Fiber 2.8 g10%
Total Sugars 5 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 18.6 mg1%
Iron 1.3 mg7%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Vitamin E10% 1.4 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)4% 0.58 mg
  • Folate3% 11.5 µg
  • Vitamin B62% 0.042 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus11% 137 mg
  • Magnesium10% 43.5 mg
  • Sodium9% 209 mg
  • Zinc8% 0.92 mg
  • Iron7% 1.3 mg
  • Potassium3% 156 mg
  • Calcium1% 18.6 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in mother's toasted oat bran cereal?
0.75 cup (1 NLEA serving) (32 g): 119 calories; protein: 3.7 g, carbohydrates: 24.1 g, fat: 1.6 g.
How much protein is in mother's toasted oat bran cereal?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mother's toasted oat bran cereal?
66.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Water4 g
Energy372 kcal
Energy1,558 kj
Protein11.4 g
Total lipid (fat)5 g
Ash4.1 g
Carbohydrate, by difference75.4 g
Fiber, total dietary8.6 g
Total Sugars15.6 g
Calcium, Ca58 mg
Iron, Fe4.1 mg
Magnesium, Mg136 mg
Phosphorus, P429 mg
Potassium, K489 mg
Sodium, Na653 mg
Zinc, Zn2.9 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.32 mg
Niacin1.8 mg
Vitamin B-60.13 mg
Folate, total36 µg
Folate, food36 µg
Folate, DFE36 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Vitamin A, IU63 iu
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172986, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.