Quaker 100% Natural Granola with Raisins

USDA name: Cereals ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins

210 calories in 0.5 cup (1 NLEA serving) (51 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.7 g, fat: 10.4 g.

Serving
1
= 51 g
210KCAL

Quaker 100% Natural Granola with Raisins, 0.5 cup (1 NLEA serving)

210 calories

Protein
4.9 g
Carbs
38.1 g
Fat
5.3 g
Fiber
4.8 g
Sugars
12.6 g

Nutrition Facts

Serving size0.5 cup (1 NLEA serving) (51 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.57 g3%
Trans Fat 0.001 g
Cholesterol 1 mg0%
Sodium 27.5 mg1%
Total Carbohydrate 38.1 g14%
Dietary Fiber 4.8 g17%
Total Sugars 12.6 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 51.5 mg4%
Iron 1.4 mg8%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Folate4% 16.8 µg
  • Vitamin E4% 0.59 mg
  • Vitamin B123% 0.076 µg
  • Choline3% 16.2 mg
  • Vitamin K3% 3.3 µg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese56% 1.3 mg
  • Copper18% 0.16 mg
  • Phosphorus15% 182 mg
  • Magnesium13% 56.1 mg
  • Selenium13% 7 µg
  • Zinc12% 1.3 mg
  • Iron8% 1.4 mg
  • Potassium5% 256 mg
  • Calcium4% 51.5 mg
  • Sodium1% 27.5 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 194 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 3 of 194 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker 100% natural granola with raisins?
0.5 cup (1 NLEA serving) (51 g): 210 calories; protein: 4.9 g, carbohydrates: 38.1 g, fat: 5.3 g.
How much protein is in quaker 100% natural granola with raisins?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker 100% natural granola with raisins?
65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water3.4 g
Energy412 kcal
Energy1,724 kj
Protein9.7 g
Total lipid (fat)10.4 g
Ash1.9 g
Carbohydrate, by difference74.7 g
Fiber, total dietary9.4 g
Total Sugars24.6 g
Calcium, Ca101 mg
Iron, Fe2.7 mg
Magnesium, Mg110 mg
Phosphorus, P357 mg
Potassium, K501 mg
Sodium, Na54 mg
Zinc, Zn2.6 mg
Copper, Cu0.32 mg
Manganese, Mn2.5 mg
Selenium, Se13.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.38 mg
Riboflavin0.26 mg
Niacin2.1 mg
Pantothenic acid0.82 mg
Vitamin B-60.23 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total31.8 mg
Betaine135 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin114 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 14:00.008 g
SFA 16:00.83 g
SFA 18:00.2 g
SFA 20:00.048 g
SFA 22:00.025 g
SFA 24:00 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.03 g
MUFA 18:15.7 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.9 g
PUFA 18:30.51 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172975, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.