Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

137 calories in 1 cup (244 g). Per 100 g, protein: 1.4 g, carbohydrates: 11.7 g, fat: 0.2 g.

Serving
1
= 244 g
137KCAL

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, 1 cup

137 calories

Protein
3.5 g
Carbs
28.6 g
Fat
0.49 g
Fiber
1.7 g
Sugars
0.17 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol —
Sodium 83 mg4%
Total Carbohydrate 28.6 g10%
Dietary Fiber 1.7 g6%
Total Sugars 0.17 g
Protein 3.5 g
Calcium 254 mg20%
Iron 10 mg55%
Potassium 56.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate24% 97.6 µg
  • Thiamin (B1)19% 0.23 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Riboflavin (B2)13% 0.16 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B64% 0.076 mg
  • Vitamin E1% 0.098 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron55% 10 mg
  • Manganese20% 0.46 mg
  • Calcium20% 254 mg
  • Copper10% 0.088 mg
  • Phosphorus9% 115 mg
  • Zinc5% 0.54 mg
  • Magnesium4% 17.1 mg
  • Sodium4% 83 mg
  • Potassium1% 56.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.86 g
  • Leucine•0.27 g
  • Serine0.22 g
  • Aspartic acid0.19 g
  • Valine•0.19 g
  • Phenylalanine•0.18 g
  • Glycine0.17 g
  • Alanine0.16 g
  • Arginine0.15 g
  • Tyrosine0.15 g
  • Lysine•0.14 g
  • Isoleucine•0.13 g
  • Threonine•0.093 g
  • Histidine•0.076 g
  • Methionine•0.071 g
  • Cystine0.068 g
  • Tryptophan•0.034 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 2 of 184 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 4 of 194 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 2 of 194 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 5 of 194 other records.

    leastmost

Questions

How many calories are in cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt?
1 cup (244 g): 137 calories; protein: 3.5 g, carbohydrates: 28.6 g, fat: 0.49 g.
How much protein is in cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt?
1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water86.2 g
Energy56 kcal
Energy234 kj
Protein1.4 g
Total lipid (fat)0.2 g
Ash0.42 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.7 g
Total Sugars0.07 g
Sucrose0.07 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca104 mg
Iron, Fe4.1 mg
Magnesium, Mg7 mg
Phosphorus, P47 mg
Potassium, K23 mg
Sodium, Na34 mg
Zinc, Zn0.22 mg
Copper, Cu0.036 mg
Manganese, Mn0.19 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.093 mg
Riboflavin0.067 mg
Niacin0.8 mg
Pantothenic acid0.27 mg
Vitamin B-60.031 mg
Folate, total29 µg
Folic acid15 µg
Folate, food14 µg
Folate, DFE40 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.051 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.045 g
SFA 17:00 g
SFA 18:00.006 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.03 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.028 g
MUFA 18:1 c0.028 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.096 g
PUFA 18:2 n-6 c,c0.096 g
PUFA 18:2 CLAs0 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Tryptophan0.014 g
Threonine0.038 g
Isoleucine0.055 g
Leucine0.11 g
Lysine0.057 g
Methionine0.029 g
Cystine0.028 g
Phenylalanine0.072 g
Tyrosine0.06 g
Valine0.076 g
Arginine0.062 g
Histidine0.031 g
Alanine0.065 g
Aspartic acid0.079 g
Glutamic acid0.57 g
Glycine0.07 g
Proline0.35 g
Serine0.091 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173008, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.