Post Honey Bunches of Oats with Real Strawberries

USDA name: Cereals ready-to-eat, Post, Honey Bunches OF Oats, with real strawberries

124 calories in 3/4 cup (1 NLEA serving) (31 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 4.9 g.

Among the other records in Breakfast Cereals, per 100 g: more calories than 88%, and more vitamin C than 81%.

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Serving
1
= 31 g
124KCAL
Where the calories come from

Post Honey Bunches of Oats with Real Strawberries, 3/4 cup (1 NLEA serving)

124 calories

  • Protein2.1 g7% of calories
  • Carbs25.8 g82% of calories

    incl. 1.7 g fiber · 7.4 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (31 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 25.8 g9%
Dietary Fiber 1.7 g6%
Total Sugars 7.4 g
Protein 2.1 g
Vitamin D 0.99 mcg5%
Calcium 8.1 mg1%
Iron 8.1 mg45%
Potassium 67.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate41% 166 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B631% 0.53 mg
  • Vitamin C5% 4.8 mg
  • Vitamin D5% 0.99 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Copper7% 0.062 mg
  • Sodium6% 127 mg
  • Phosphorus3% 43.1 mg
  • Magnesium3% 14.3 mg
  • Zinc3% 0.31 mg
  • Potassium1% 67.9 mg
  • Calcium1% 8.1 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 1 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 193 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 184 other records.

    leastmost

Questions

How many calories are in post honey bunches of oats with real strawberries?
3/4 cup (1 NLEA serving) (31 g): 124 calories; protein: 2.1 g, carbohydrates: 25.8 g, fat: 1.5 g.
How much protein is in post honey bunches of oats with real strawberries?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post honey bunches of oats with real strawberries?
77.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water2.9 g
Energy399 kcal
Energy1,669 kj
Protein6.7 g
Total lipid (fat)4.9 g
Ash2.2 g
Carbohydrate, by difference83.3 g
Fiber, total dietary5.4 g
Total Sugars24 g
Calcium, Ca26 mg
Iron, Fe26.1 mg
Magnesium, Mg46 mg
Phosphorus, P139 mg
Potassium, K219 mg
Sodium, Na410 mg
Zinc, Zn1 mg
Copper, Cu0.2 mg
Vitamin C, total ascorbic acid15.6 mg
Thiamin1.2 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.7 mg
Folate, total323 µg
Folic acid304 µg
Folate, food19 µg
Folate, DFE535 µg
Vitamin B-124.8 µg
Vitamin A, IU2,419 iu
Vitamin D (D2 + D3), International Units129 iu
Vitamin D (D2 + D3)3.2 µg
Vitamin D3 (cholecalciferol)3.2 µg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.