How many calories are in post honey bunches of oats with real strawberries?

0.75 cup (1 NLEA serving) (31 g) has 124 calories, 2.1 g of protein, 25.8 g of carbohydrates and 1.5 g of fat.

How much protein is in post honey bunches of oats with real strawberries?

6.7 g per 100 g, which is 7% of its calories.

How many net carbs are in post honey bunches of oats with real strawberries?

77.9 g per 100 g: 83.3 g of carbohydrates minus 5.4 g of fiber.

Post Honey Bunches of Oats with Real Strawberries

USDA name: Cereals ready-to-eat, Post, Honey Bunches OF Oats, with real strawberries

124 calories in 0.75 cup (1 NLEA serving) (31 g). 6.7 g protein, 83.3 g carbs and 4.9 g fat per 100 g.

Serving

= 31 g

Post Honey Bunches of Oats with Real Strawberries, 0.75 cup (1 NLEA serving)

124 calories

Protein: 2.1 g
Carbs: 25.8 g
Fat: 1.5 g
Fiber: 1.7 g
Sugars: 7.4 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (31 g)

Amount per serving
Calories124

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.19 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 127 mg6%

Total Carbohydrate 25.8 g9%

Dietary Fiber 1.7 g6%

Total Sugars 7.4 g

Protein 2.1 g

Vitamin D 0.99 mcg5%

Calcium 8.1 mg1%

Iron 8.1 mg45%

Potassium 67.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Folate41% 166 µg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Thiamin (B1)31% 0.37 mg
Vitamin B631% 0.53 mg
Vitamin C5% 4.8 mg
Vitamin D5% 0.99 µg

minerals

% of the Daily Value in this serving

Iron45% 8.1 mg
Copper7% 0.062 mg
Sodium6% 127 mg
Phosphorus3% 43.1 mg
Magnesium3% 14.3 mg
Zinc3% 0.31 mg
Potassium1% 67.9 mg
Calcium1% 8.1 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

Calories
Higher than 87%
leastmost
Vitamin C
Higher than 81%
leastmost
Carbohydrates
Higher than 79%
leastmost
Calcium
Lower than 71%
leastmost
Iron
Higher than 68%
leastmost
Sugars
Higher than 67%
leastmost

Questions

How many calories are in post honey bunches of oats with real strawberries?: 0.75 cup (1 NLEA serving) (31 g) has 124 calories, 2.1 g of protein, 25.8 g of carbohydrates and 1.5 g of fat.
How much protein is in post honey bunches of oats with real strawberries?: 6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in post honey bunches of oats with real strawberries?: 77.9 g per 100 g: 83.3 g of carbohydrates minus 5.4 g of fiber.

Similar foods

All 36 nutrients, per 100 g+

Water	2.9 g
Energy	399 kcal
Energy	1,669 kj
Protein	6.7 g
Total lipid (fat)	4.9 g
Ash	2.2 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	5.4 g
Total Sugars	24 g
Calcium, Ca	26 mg
Iron, Fe	26.1 mg
Magnesium, Mg	46 mg
Phosphorus, P	139 mg
Potassium, K	219 mg
Sodium, Na	410 mg
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Vitamin C, total ascorbic acid	15.6 mg
Thiamin	1.2 mg
Riboflavin	1.4 mg
Niacin	16.1 mg
Vitamin B-6	1.7 mg
Folate, total	323 µg
Folic acid	304 µg
Folate, food	19 µg
Folate, DFE	535 µg
Vitamin B-12	4.8 µg
Vitamin A, IU	2,419 iu
Vitamin D (D2 + D3), International Units	129 iu
Vitamin D (D2 + D3)	3.2 µg
Vitamin D3 (cholecalciferol)	3.2 µg
Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.