Health Valley Oat Bran Flakes

USDA name: Cereals ready-to-eat, Oat Bran Flakes, Health Valley

190 calories in 1 cup (1 NLEA serving) (50 g). 10 g protein, 78 g carbs and 3 g fat per 100 g.

Serving
1
= 50 g
190KCAL

Health Valley Oat Bran Flakes, 1 cup (1 NLEA serving)

190 calories

Protein
5 g
Carbs
39 g
Fat
1.5 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin B1263% 1.5 µg
  • Folate41% 164 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Choline2% 11.4 mg
  • Vitamin E2% 0.27 mg
  • Vitamin K1% 0.9 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese63% 1.5 mg
  • Selenium24% 13.3 µg
  • Copper18% 0.16 mg
  • Magnesium17% 71.5 mg
  • Phosphorus14% 172 mg
  • Zinc10% 1.1 mg
  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg
  • Calcium3% 40 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Higher than 99%

    leastmost

  • Iron

    Lower than 83%

    leastmost

  • Potassium

    Higher than 70%

    leastmost

  • Protein

    Higher than 68%

    leastmost

  • Sugars

    Higher than 64%

    leastmost

  • Calories

    Higher than 64%

    leastmost

Questions

How many calories are in health valley oat bran flakes?
1 cup (1 NLEA serving) (50 g) has 190 calories, 5 g of protein, 39 g of carbohydrates and 1.5 g of fat.
How much protein is in health valley oat bran flakes?
10 g per 100 g, which is 11% of its calories.
How many net carbs are in health valley oat bran flakes?
70 g per 100 g: 78 g of carbohydrates minus 8 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water3.4 g
Energy380 kcal
Energy1,590 kj
Protein10 g
Total lipid (fat)3 g
Ash5.5 g
Carbohydrate, by difference78 g
Fiber, total dietary8 g
Total Sugars22 g
Calcium, Ca80 mg
Iron, Fe2.9 mg
Magnesium, Mg143 mg
Phosphorus, P343 mg
Potassium, K340 mg
Sodium, Na380 mg
Zinc, Zn2.2 mg
Copper, Cu0.32 mg
Manganese, Mn2.9 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid120 mg
Thiamin0.75 mg
Riboflavin0.85 mg
Niacin10 mg
Pantothenic acid0.9 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid181 µg
Folate, food19 µg
Folate, DFE327 µg
Choline, total22.9 mg
Vitamin B-123 µg
Vitamin B-12, added3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin203 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.017 g
SFA 14:00.013 g
SFA 16:00.85 g
SFA 18:00.057 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10.005 g
MUFA 18:10.69 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.85 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167725, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.